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Amanda
Jan 4, 2019  ·   min read
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Keto Crepes (Savory or Sweet)

keto crepes
These three-ingredient keto crepes are good as both savory or sweet dishes. They're easy to make, especially for a casual breakfast.
Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Servings 13crepes
Calories 120kcal

Ingredients

  • 8largeegg(s)
  • 1/2cupunsalted buttermelted
  • 1servingKeto Chowwe recommend Chicken Soup Keto Chow for savory, and Eggnog Keto Chow for sweet

Instructions

  • Mix all ingredients with a blender. I use an immersion blender.
  • In a greased nonstick pan (around 10”) over medium heat, pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides. (See video.)
    Savory Chicken Soup 21 meal bulk bag
  • Let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
    keto crepes
  • Flip and let cook for another minute.

Notes

Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.
Keyword Amanda Balle, Eggnog, Keto Chow, Savory Chicken Soup
Nutrition Facts
Keto Chow Crepes (Savory or Sweet)
Serving Size
43 g
Amount per Serving
Calories
120
% Daily Value*
Fat
10.39
g
16
%
Saturated Fat
5.41
g
34
%
Trans Fat
0.29
g
Polyunsaturated Fat
0.7
g
Monounsaturated Fat
3.3
g
Cholesterol
134.46
mg
45
%
Sodium
121.65
mg
5
%
Potassium
159.63
mg
5
%
Carbohydrates
0.87
g
0
%
Fiber
0.47
g
2
%
Sugar
0.35
g
0
%
Sugar Alcohol
0.01
g
Net Carbs
0.4
g
Protein
5.95
g
12
%
Vitamin A
393.64
IU
8
%
Vitamin C
9.23
mg
11
%
Calcium
73.86
mg
7
%
Iron
0.54
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.