Taffiny Elrod

Jun 29, 2021 · 2 min read

Keto Pudding

This pudding is light, delicious, and adaptable enough to work with any sweet Keto Chow flavor.

Pin Recipe

Prep Time 5

Chill Time 30

Total Time 35

Course Dessert

Servings servings

Calories 125kcal

Ingredients

4ozcoconut cream
4ozunsweetened almond milk or coconut milk
1servingKeto Chow (any sweet flavor of your choice)
1/4tspextract (any complementary flavor of your choice)

Instructions

In an electric mixer, whip the coconut cream until it has doubled in volume. Add the Keto Chow and whip more, then mix in the almond milk.
Divide between three small dishes and chill for at least 30 minutes.
Store in airtight containers in the refrigerator for up to 5 days.

Keyword Chef Taffiny Elrod, pistachio

Three bowls filled with green pistachio pudding, topped with crushed pistachios, surrounded by three spoons, a coconut and more crushed pistachios.

Close up - white bowl filled with green pistachio pudding.

Nutrition Facts

Keto Chow Pudding

Serving Size

1 serving

Amount per Serving

Calories

124.5

% Daily Value*

Fat

8.1

Saturated Fat

7.6

Polyunsaturated Fat

0.1

Monounsaturated Fat

0.24

Cholesterol

Sodium

325.1

Potassium

541.42

Carbohydrates

3.7

Fiber

2.4

Sugar

Sugar Alcohol

0.01

Net Carbs

1.37

Protein

8.9

Vitamin A

333.67

Vitamin C

Calcium

321.42

Iron

0.86

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.