Taffiny Elrod

Mar 28, 2020 · min read

Tropical Orange Cream Parfaits

Enjoy this tropical treat during any time of year! These tropical orange cream parfaits are keto friendly and easy to make. Share with your friends and family!

Pin Recipe

Prep Time 15

Chill Time 2

Total Time 215

Course Dessert

Servings parfaits

Calories 499kcal

Ingredients

114 ozfull fat coconut milk
1servingOrange Cream Keto Chow(or 1 scoop)
1tsplime zest
4ozfresh strawberriessliced
2tsppowdered erythritol
1tsplime juice
1ozunsweetened shredded coconut

Instructions

Whisk the coconut milk and Keto Chow together in a medium mixing bowl. Mix in the lime zest. Set aside.
In a separate bowl, mix the strawberries with the powdered erythritol and lime juice.
To assemble the parfaits, layer the bottom of two decorative glasses, jars, or cups each with 1/4 of the orange cream mixture.
Then layer on top of each 1/4 of the strawberries and 1/4 of the coconut.
Then repeat the process with the rest of the orange cream mixture, strawberries, and coconut.
Cover or wrap tightly and refrigerate for at least two hours or up to two days.
Serve chilled.

Keyword Chef Taffiny Elrod, Orange Cream

Photos bySarah DeYoung Photography

Nutrition Facts

Tropical Orange Cream Parfaits

Serving Size

1 parfait (10 oz.)

Amount per Serving

Calories

498.71

% Daily Value*

Fat

71.81

110

Saturated Fat

38.04

238

Polyunsaturated Fat

0.19

Monounsaturated Fat

0.41

Cholesterol

Sodium

495.06

Potassium

1081.36

Carbohydrates

25.17

Fiber

7.2

Sugar

6.84

Sugar Alcohol

8.12

Net Carbs

9.85

Protein

16.97

Vitamin A

510.05

Vitamin C

98.17

119

Calcium

393.75

Iron

1.85

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.