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Taffiny Elrod
Sep 16, 2024  ·   min read
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Keto Chicken Meatballs

keto chicken meatballs
These keto chicken meatballs are so easy to make, and they go great with zoodles.
Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Servings 15meatballs
Calories 286.7kcal

Ingredients

  • 1 1/2lb.ground chicken24 oz.
  • 1large egg
  • 1/2cupgrated parmesan cheese2 oz.
  • 1servingSavory Chicken Soup Keto Chow
  • 2tsp.Italian seasoning blend
  • 2tsp.garlic powder
  • 1tsp.onion powder
  • 1/2tsp.kosher salt
  • 1/4tsp.ground black pepper
  • 1/4tsp.cayenne pepper

Instructions

  • Heat oven to 350°F. Oil an 18 x 13” baking tray (or line it with parchment paper).
  • Mix the chicken, egg, cheese, Keto Chow, Italian seasoning, garlic powder, sea salt, black pepper, and cayenne pepper together in a large mixing bowl.
  • Scoop the mixture into 15 portions, about 1 tablespoon each. Roll them between your palms to shape them into balls.*
  • Place the shaped meatballs on the tray.
  • Place the tray into the center rack of the oven.
  • Bake until beginning to brown on the bottom where they are touching the tray, about 20 minutes. They should look set and have an internal temperature of 165°F when tested with an instant read thermometer.

Notes

*If the mix sticks to your hands, dampen them lightly with cold water.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Chef Taffiny Elrod, Savory Chicken Soup
keto chicken meatballs
keto chicken meatballs
Nutrition Facts
Keto Chicken Meatballs
Serving Size
3 meatballs
Amount per Serving
Calories
286.7
% Daily Value*
Fat
15.06
g
23
%
Saturated Fat
5.32
g
33
%
Trans Fat
0.18
g
Polyunsaturated Fat
2.28
g
Monounsaturated Fat
6.18
g
Cholesterol
164.41
mg
55
%
Sodium
677.16
mg
29
%
Potassium
1071.28
mg
31
%
Carbohydrates
3.55
g
1
%
Fiber
1.57
g
7
%
Sugar
0.71
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
1.97
g
Protein
34.64
g
69
%
Vitamin A
101.01
IU
2
%
Vitamin C
24.3
mg
29
%
Calcium
304.7
mg
30
%
Iron
2.18
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.