Become a subscriber and save 15-20%
Keto Chow logo
Taffiny Elrod
Aug 28, 2024  ·   min read
Share Facebook logo, click to share

Keto Refried Beans

keto refried beans
The perfect accompaniment to your favorite Mexican-inspired dishes, these keto refried beans are high protein and low carb.
Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 1cup
Calories 227.68kcal

Equipment

  • 1 Strainer
  • 1 Potato masher
  • 1 Whisk

Ingredients

  • 3Tbsp.bacon fat
  • 1/4cupfinely chopped white onion1 oz.
  • 1 15oz.can black soy beansdrained*
  • 1servingSpicy Taco Soup Keto Chow
  • 1/4cupwarm water

Instructions

  • Heat a non-stick fry pan over medium-low heat. Add the bacon fat to the pan.
  • When the bacon fat is warm, add the onion.
  • Cook the onions in the bacon fat, stirring occasionally, until they are soft and starting to brown.
  • Add the drained soybeans to the onions in the pan.
  • Mash the beans with the potato masher until the beans are pureed.
  • Scrape off any bean skins on the masher, and add them back to the pan, or remove them from the masher and discard them for a smoother texture.
  • Continue cooking the beans until they begin to look slightly dry.
  • Stir in the Keto Chow in the water.
  • Add the Keto Chow to the beans in the pan.
  • Cook, stirring regularly until the water has evaporated and the bean puree looks thick and slightly shiny.

Notes

*Can also substitute with dried beans, which would need to be covered and soaked for 6-8 hours and cooked at a simmer for 6-8 hours. Drain when squishy.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Chef Taffiny Elrod, Spicy Taco Soup Base
keto refried beans
keto refried beans
Nutrition Facts
Keto Refried Beans
Serving Size
148 g.
Amount per Serving
Calories
227.68
% Daily Value*
Fat
13.46
g
21
%
Saturated Fat
4.24
g
27
%
Polyunsaturated Fat
1.08
g
Monounsaturated Fat
4.34
g
Cholesterol
9.44
mg
3
%
Sodium
336.51
mg
15
%
Potassium
635.36
mg
18
%
Carbohydrates
11.78
g
4
%
Fiber
7.05
g
29
%
Sugar
1.94
g
2
%
Sugar Alcohol
0.24
g
Net Carbs
4.49
g
Protein
15.17
g
30
%
Vitamin A
75.97
IU
2
%
Vitamin C
32.66
mg
40
%
Calcium
137.81
mg
14
%
Iron
2.26
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.