Taffiny Elrod

Aug 23, 2021 · min read

Keto Caramel Sauce

An easy caramel sauce to use with keto ice cream, over fresh berries, in coffee, or anywhere else you want a creamy, caramel kick of flavor.

Pin Recipe

Prep Time 20

Total Time 20

Course Side Dish, Snacks

Servings servings

Calories 149kcal

Ingredients

1/2cupunsalted butter
1cupheavy cream*
2Tbsp.yacon syrup**
1servingSalted Caramel Keto Chow
1/2 tsp.pure vanilla extract
saltcoarse, for serving

Instructions

Melt the butter in a small saucepan over low heat for about five minutes, or until it begins to smell toasted, and the butter solids start to look golden.
Remove from heat and let cool for five minutes. Then stir in the heavy cream and yacon syrup.
Sprinkle the Keto Chow over the mixture and whisk until completely incorporated.
Stir in the vanilla extract.
Serve the sauce warm with a sprinkling of coarse sea salt.
Store in an airtight container in the refrigerator for up to two weeks.

Notes

*This sauce can easily be made into a dip by reducing the heavy cream to half a cup and refrigerating until thickened.**If needed, substitute with another sugar-free syrup, or simply omit. This syrup does add 22 net carbs, unfortunately, so if this is a concern, we recommend omitting it altogether. The nutrition information listed includes the yacon syrup.

Keyword Chef Taffiny Elrod, Salted Caramel

Close up - bowl of Salted Caramel sauce surrounded by mixed berries.

Nutrition Facts

Salted Caramel Sauce

Serving Size

1 serving (2 Tbsp.)

Amount per Serving

Calories

149.4

% Daily Value*

Fat

14.9

Saturated Fat

9.4

Trans Fat

0.6

Polyunsaturated Fat

0.6

Monounsaturated Fat

4.02

Cholesterol

43.7

Sodium

123

Potassium

149.55

Carbohydrates

2.9

Fiber

0.5

Sugar

1.8

Net Carbs

2.47

Protein

2.8

Vitamin A

611.33

Vitamin C

10.12

Calcium

76.21

Iron

0.24

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.