AdminClara

My name is Amanda and I am from Syracuse Utah. I now live in Kansas where the military has brought my family. I am married with two kids. I love to spend most of my time in the kitchen or anything outdoors. My favorite food is steak and I love to bake! I like to innovate my favorite foods to make them keto friendly.

Amanda

I am here because keto has changed my life and because Keto Chow has been a defining element in my personal journey from lifelong obesity and yo-yo dieting to an almost-normal weight for the first time at 50 years old.

Beverly Jones

Beverly’s Day 100 and Following

At almost 50 years old, Bronson has several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness studio, He has spent many years helping people improve their health and physical performance.

Bronson Dant

Can you build muscle on keto? What’s the truth about carbs and muscle gain?

Brynne Adamson

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website.
She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.

Carrie Brown

Keto Chef

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

Chris

Top flavors for SALTT Electrolyte Drink Mix – Leaderboard December 2025

President

clara

Keto Chow

Best 38 Healthy Halloween Treats: Sugar Free, Keto Friendly, and Gluten Free

Holly Larrabee

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Brown and white Keto Chow Chocolate Peanut Butter single meal shake pouch. The pouch features the Keto Chow logo, chocolate peanut butter cups, and a chocolate shake topped with whipped cream, peanut butter chips, chocolate crumbles, and two peanut butter cups. Visible text includes Ultra Low-Carb Meal Shake, 2.34g Net Carbs, 31g Protein, Single Meal, and Net Wt. 1.9 oz (53.9g).

Keto Chow Chocolate Peanut Butter

Single Meal

Bulk 21 Meal Bag

Brown Keto Chow Chocolate Toffee meal shake packet and prepared shake in a glass. The packet features the Keto Chow logo, chocolate toffee pieces, and text: Single Meal, Net Wt. 1.5 oz (41.4g), Ultra Low-Carb Meal Shake, .75g Net Carbs, 26g Protein. The shake is topped with whipped cream, chopped nuts, and toffee.

Keto Chow Chocolate Toffee

Keto Chow Chocolate Meal Shake single-serving packet. Brown packaging with white text: KETO CHOW logo, Chocolate, Ultra Low-Carb Meal Shake, 1.59g Net Carbs, 27g Protein, Single Meal, Net Wt. 1.5 oz (43.9g). The packet features an image of a chocolate brownie topped with melting chocolate ice cream. A glass of chocolate shake with whipped cream, chocolate shavings, and a chocolate stick is positioned to the right.

Keto Chow Chocolate

Red Keto Chow Raspberry Cheesecake single meal shake pouch and an associated purple shake in a glass. The pouch displays the Keto Chow logo, a slice of cheesecake, and text including Single Meal, Net Wt. 1.4 oz (40.9g). An attached white strip lists Raspberry Cheesecake, Ultra Low-Carb Meal Shake, .79g Net Carbs, and 26g Protein. The purple shake is topped with white whipped cream, red raspberries, and golden crumbs.

Keto Chow Raspberry Cheesecake

“SALTT Liquids and Capsules” replace “Keto Chow Electrolytes”

Introducing SALTT Daily capsules

Dark grey BINO brand reusable water bottle with clear sections, held by a person drinking. Person wears a white t-shirt with a dark grey adidas logo.

How does SALTT™ Electrolyte Drink Mix compare to LMNT®?

Introducing: SALTT Electrolyte Drink Mix by Keto Chow

SALTT

“SALTT Liquids and Capsules” replace “Keto Chow Electrolytes”

Introducing SALTT Daily capsules

How does SALTT™ Electrolyte Drink Mix compare to LMNT®?

Introducing: SALTT Electrolyte Drink Mix by Keto Chow

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