22 Low Carb Meals For Diabetics: Delicious, Gluten Free, And Keto Friendly
More stable blood sugar is one of the many known benefits of a ketogenic way of eating—making it an ideal and popular choice for many diabetics.
For those looking to level up their diabetes-friendly dining, we’ve picked 22 delicious recipes—both savory and sweet—to make it easier and tastier than ever to ditch the sugar and the carbs.
1. Parmesan Meatballs
For those cloudy days when you know you need more than just a chance of meatballs.
2. Beef with Stir-Fried Vegetables
Stir-fry is still 100% possible (and 100% delicious) on a low carb diet! This recipe offers a perfect balance of protein and low carb veggies.
3. Chicken Thighs with Sautéed Spinach
Pan-seared perfection with a side of sautéed spinach. This recipe is quick, easy to prepare, and bursting with flavor.
4. Raspberry Cheesecake Chaffle
If you’ve yet to be introduced to the chaffle, prepare to be amazed. Cheese and egg form the “waffle” base, with some powerhouse, flavorful extras to turn it into something that is both breakfast and dessert…
5. Creamy Sausage Pumpkin Soup
Sweet, spicy, and savory, this soup is a fan favorite that you will want to make again and again.
6. Chicken Cordon Bleu Casserole
Enjoy the classic flavors of chicken cordon bleu in a low carb casserole. This recipe combines tender chicken, ham, Swiss cheese, and a creamy sauce for a satisfying and flavorful dish.
7. Tangy Barbecue Sauce and Country-Style Ribs
It’s not always easy to find good sugar-free barbecue sauce, but this version is perfect for all your BBQ needs.
8. Portobello Pizzas
Yep, pizza is still on the menu! Portobello mushrooms serve as the perfect low carb pizza crust to keep those carbs low while still enjoying your favorite toppings.
9. Creamy Tomato Basil Vegetable Egg Bake
This delightful side dish features peppers, zucchini, and onion baked in a creamy tomato basil sauce. It’s a perfect accompaniment to any main course or a satisfying breakfast option.
10. Keto Spicy Taco Fajita Soup
Warm up with this flavorful soup that combines the spiciness of tacos with the savoriness of fajitas. Packed with vegetables, protein, and spices, it’s a hearty and satisfying low carb option.
11. Keto Chicken and Dumplings
Tender chicken and fluffy dumplings simmered in a creamy broth—the definition of comfort food.
12. Irish Cream Belgian Waffle
Start your day with a touch of indulgence by enjoying these Belgian waffles. They are low in carbs, fluffy, and packed with rich flavors. Top them with sugar-free syrup or whipped cream for a delicious breakfast treat.
13. Snickerdoodle Café au Lait
Your favorite sweet morning drinks are not forgotten! Indulge in the flavors of a classic snickerdoodle cookie with this warm and comforting café au lait. This low carb beverage combines coffee, cinnamon, and creamy goodness for a delightful pick-me-up.
14. Cinnamon Almond Coffee Cake
Satisfy your sweet tooth with this delectable coffee cake, topped with a crunchy almond streusel.
15. Almost Pumpernickel Low Carb Bread
Craving bread? This low carb version is a great option. With a texture reminiscent of pumpernickel bread, it’s perfect for sandwiches or toast. Enjoy the flavors without the guilt.
16. French Toast Sticks
There’s something about these low-carb French toast sticks that feels both like a luxurious brunch, and like your favorite breakfast when you were a kid…
17. Gingerbread No-Bake Cheesecake
Savor the taste of gingerbread in this luscious no-bake cheesecake. With a rich and creamy texture, it’s a perfect dessert option that won’t spike your blood sugar levels.
18. Lemon Bars
Experience the refreshing tang of lemon bars in a low carb version. These zesty treats are perfect for satisfying your sweet tooth without the sugar.
19. Pumpkin Spice Latte Peanut Butter Mousse
Indulge in the flavors of a pumpkin spice latte with this creamy and decadent peanut butter mousse.
20. Apple Pie Ice Cream Sandwich
Who could forget about ice cream? Just as creamy, just as craveable as the sugar-full options.
21. Chocolate Cookie Truffles
A creamy filling and a crisp chocolate coating make these truffles a little bite of heaven.
22. Coconut Curry Soup
Warm up your taste buds with this aromatic and flavorful coconut curry soup. Packed with vegetables and spices, it’s a comforting and nourishing option for any time of the year.
Sick Of Meal Prepping?
Then try Keto Chow! Keto Chow is a low carb shake that has 1/3 of your daily nutrients. It has no added sugar and can be made in seconds. Choose from over 30 delicious flavors, like Apple Pie, Chocolate Peanut Butter, and Raspberry Cheesecake.
