We have already discussed how to get enough healthy fat on keto—but what happens if you’re relying too much on protein (instead of a combination of protein and fat)? Hungry and sluggish First and foremost, not consuming enough fat on the keto diet can leave you feeling hungry and sluggish. Even on keto, you still […]

For most of us, keto requires a pretty big shift from thinking of fat as the enemy, a “bad macro,” towards thinking of it more as part of the solution—an important part of healthy habits. But getting “enough” can be a challenge. So what is a ketonian to do? Why it matters First, let’s talk […]

Lost 110 lb. with keto and Keto Chow! I love Keto Chow’s products ♥️🔥 Length of being on keto: 4 months Length of using Keto Chow: 1 month Share

If you’re feeling frustrated that the weight isn’t coming off as quickly as you’d like it to after starting keto, don’t worry. You’re not alone! Here are some of the common culprits that are slowing down your progress. 1. Overeating One common mistake on a keto diet is eating too many calories. Just because you’re […]

At 67 years old, in 2 years I have lost 175 pounds thanks to Keto Chow. I have tried all kinds of diets since I was 10 years old, and let me tell you, nothing worked…even the keto diet was slow going until Keto Chow. Length of being on keto: 3 years Length of using […]

You may have heard about the many benefits of keto, like supporting healthy weight loss, decreasing brain fog, etc. But how does it actually work? In this post, we’ll break down the science behind keto so that you know the “why” and “how” behind the “what.” How keto works To put it simply, on keto, […]

We love a good, homemade, completely-from-scratch meal as much as anyone…but let’s be honest. Sometimes that’s just not in the cards. With work, travel, and general modern life (hello, ever-growing work hours), sometimes a quick stop for takeout or fast food is all we can manage.  When a quick stop at a place like McDonald’s, […]

Most people on keto aim to keep their carb intake under 20 grams per day… But while 20 grams is a good place to start, it can vary a lot. If you’re reading this, you probably already know that keto is a fantastic way to help your body burn fat and improve your overall health. […]

It’s no secret that many people come to keto for weight loss. But whether you’re happy with the number you’re seeing on the scale or not, it’s important to know that it’s not telling you the whole story. It’s time to shift your focus to the power of non-scale victories. These victories provide a more […]

I’m a 72-year-old woman. I have tried many times to lose weight, with not much success. I started keto last May, and I was 274 lb. then. Now I’m 210 lb. Thank you for making my journey delicious and healthy. I’m still going strong! Length of keto: 10 months Length of using Keto Chow: 10 […]

We recently discovered that Chocolate single meal packets from lot #2215901 (sent to customers between December 2022 and February 17, 2023) did not meet our high standards for flavor and taste. While these packets are perfectly safe for consumption, we want to make sure all our customers are getting the incredible flavor we pride ourselves […]

I am Type 2 Diabetic. With the help of Keto Chow, my A1C has gone from 10.4 to 5.3. I am down 60 lb. and 3 clothing sizes. I am off insulin, and my doctor has cut my blood pressure medication in half! I even have my mom drinking Keto Chow now! Share

I had been morbidly obese most of my adult life, had high blood pressure since I was a teenager, trying diet after diet, losing and gaining over and over. After meeting and marrying my husband, things were great, but my weight was on the rise yet again. In 2006, I was at just under 300 […]

My journey towards a healthier life seemed like an impossible task. At 385 lb., I was struggling with type 2 diabetes and high blood pressure. My health was deteriorating, and I was on five different medications just to keep my conditions under control. But then, the news of a new baby on the way gave […]

As I’ve been on my Keto journey, I’ve focused on clean ingredients. I’ve really appreciated finding such a versatile line of products to add variety and nutrition at the same time. I’ve lost 244 lb. so far and will continue using Keto Chow to continue to goal and in maintenance. Thank you for your dedication […]

I started PSMF on November 28, 2022. I’m down 46.4 pounds in 12 weeks/3 months. I use Keto Chow for ice cream, pudding and savory dishes like chicken soup, chicken chili, beef and noodles (hearts of palm), pizza crust, bread, etc. The savory items and Keto Chow Core are the best! Length on keto: 6 […]