100 Days of Keto (Chow) Day -3
3 days until the madness begins =) In case you missed yesterday’s post: In addition to doing 100 days of Keto Chow only, doing a weight loss challenge for my city, and doing some science – I also set up a DietBet challenge so that others can get some motivation for 2019. It’ll run for 4 weeks from January 2-31. You aren’t REQUIRED to do only Keto Chow like I am, but you are welcome to do so if you wish (I’m not going to be policing anyone =). Just to be clear: I am going to be having diet soda and occasional sugar-free gum. I’m also considering using some of the various recipes that use keto chow as an ingredient during the first 6 weeks of the 100 days when my primary goal is straight weight loss only. Once I enter the science and controlled variables phase, things will get far more rigorous.
We hosted a family “Christmas Breakfast” with my wife’s family today, a few days late and a few hours late; still fantastic. Everything we had out was keto:
- Bacon
- 4 different kinds of sausage
- Keto waffles (some with Snickerdoodle Keto Chow, the rest with Chocolate Keto Chow)
- Whipped heavy cream (with some liquid stevia)
- About 2 dozen eggs
- 4 different kinds of sugar-free syrups
The food that was brought in wasn’t so keto but that’s OK, I still enjoyed my food. Eating keto sucks =P (yes, that’s sugar-free maple syrup on my sausage).
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
