100 Days of Keto (Chow) Day 74
Looking at the scale I’m now down 37.1 lbs from when I started on January 2. More importantly, I also took off the buckle on my rachet belt and cut off 2 inches, then reattached the buckle. Turns out that many good quality belts can be trimmed this way.
We have our Utah Keto Meat-up today, I’m making Keto Chow biscuits and also making sausage and heavy cream gravy so everyone can have biscuits and gravy. Should be stellar. The meat-ups are always fun and we’ve had a steadily increasing number of people coming each time. Do yourself a favor and head over to meetup.com and see if there’s one in your local area, and if there isn’t: make one! That’s what I did about a year and a half ago.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
