100 Days of Keto (Chow) Day 99
Went down a little more yesterday, I’m now down 43 lbs since starting this experiment. If all goes like it currently is, I might just hit a new goal before I finish this experiment!
We did our weekly facebook live last night, I have the UHD4K recording getting rendered right now, it’ll be posted in a bit. Aside from that, today is all about preparing for the FitCon show that’s coming up later this week. We got new signage and other fun stuff.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
