Facebook Live recording from Jan 8, 2019
Each week we do a live broadcast on Facebook where we answer questions, talk about stuff that’s going on, and ramble a bit =) This week we talked about:
- Root Beer Float is on sale
- Blender bottle for $1
- Sample availability
- 100 Days of Keto (Chow) going great
- Smack the bottles on the counter when mixing to avoid clumps in the lid
- Use a dry-erase marker to mark your bottles
- Results of our preliminary taste test (11 out of 12 prefer Keto Chow)
- 2018 year in review post
- Nutrition questions: fiber, vitamin A, iron, electrolytes, sodium.
- Carrots on keto
- Chasing Ketones
The live stream goes up on Facebook at 720p, this is the 4K footage straight from the camera and external microphone:
Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
