Keto Chow in paradise
My parents visited Hawaii and my dad sent me some info on his experience.
Bright, sunny Hawaii is a radical departure from his recent photographic work (photos of nightscapes – check out https://intothenightphoto.blogspot.com/ in several of his shots I’m the guy turning on the light to paint the scenes). He seems to really like measuring out 50g into bags ahead of time to make measuring easier:
Keto Chow and traveling is an easy combination. I wondered if airport security would question the plastic bags of powder , but no one has seemed concerned. I pack 50 grams of Keto Chow per small snack bag. I even went to Arizona in December with no security problems. The insulated bottles keep my Chow the perfect temperature, even in Kauai. Winter here is only a few degrees cooler than the Summer months but my favorite time to escape the snowy mountains of home in January.
A local snack of dry roasted macadamia nuts has been a unique and readily available treat. Serving size, 1/4 cup. Total carbs, 4 grams. Dietary fiber, 2 grams. Net carbs 2 grams, same as almonds. Total fat, 21 grams to balance protein intake.
I forgot a measuring cup but that was a simple purchase. Extra cream can serve as a substitute for the MCT oil for a few days, ingredients. I like to bring a variety of flavors but my favorites are: chocolate peanut butter, rich chocolate and strawberry blast. The wonderful smell of fresh pineapple has not even been able to convince me to break my diet. Keto Chow is a big part of my successful quest to lose weight.
- Male
- Age 67
- Time on Keto Chow: 3 months on Feb 2nd.
- Complications: none.
- Lost about 12 lbs, average 4 lbs a month.
Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.
