Live Stream recording from May 19, 2020
Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook
We talked about:
- Root beer is 30% off this week until Monday. Perfect for Memorial Day!
- We have a giveaway going right now on our Facebook page: What would be your “dream” flavor of Keto Chow?
- This month is Military Appreciation Month, if you didn’t know: we have a military discount!
- Keto Chow (and all mail carriers) will be closed for Memorial Day this coming Monday, plan accordingly.
- How can you modify the flavor of your Keto Chow? If you bought vanilla last week, and want to change things up, we have a flavor hacks page with great suggestions: https://info.ketochow.xyz/keto-chow-preparation/recipes-flavor-hacks/
- Keeping with the “flavor hacks” theme, what are your favorite mix-ins?
- Question from the Facebook support group: I am not hitting my protein goal and I don’t have room to increase my calories or carbs, will I not be able to hit my goals?
- Maria Emmerich updated her macro calculator. We have a link to it on our page to help you calculate your macros.
- It’s day 16 of the 21-day keto chow challenge! Check out the Keto Chow Facebook Support group or The Keto Village Facebook page. How is everyone doing?
- How long does Keto Chow last, once prepared?
- Can you use cream cheese in Keto Chow? How do you measure it?
Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.
