What happens to those classic meat and potatoes meals when they go keto? The good news is there’s a whole new selection of low-carb vegetables to add variety and flavor without the sugars and starches! There’s more to low-carb potato substitutes than cauliflower mash. Here are some low-carb vegetables that add variety, vitamins, minerals, and […]

How fast can keto help you lose weight? Answer 1: Probably not as fast as you want to! Answer 2: Probably not as fast someone else is! The third and most important answer to this frequently asked question is: it’s entirely individual. Keto researcher Eric Westman, MD often says that if people are very disciplined […]

As of May 12, 2022, we have 1 position available. All positions at Keto Chow are in-person at our Draper, Utah location. And yes: there is an employee discount =) Web Developer On an unrelated note: some of the stock photos for “hiring” and “job” are exceptionally odd. Share

With the release of our recent e-book, the PSMF Guide, where we spotlight some incredible PSMF recipes courtesy of Maria Emmerich (cookbook author extraordinaire), we wanted to provide you with a resource roundup that you can use if you choose to try PSMF and incorporate it into your keto plan.  References and information articles “What […]

Let’s face it: Valentine’s Day can be stressful. There’s pressure to give the perfect gifts, go to the perfect restaurant, and plan the perfect day.  Here are some ways to hack Valentine’s Day and remove some of that pressure by keeping things simple and putting your effort where it actually matters. (After all, my engineer […]

So, you’ve been loving keto, but you still miss the convenience and taste of bread? Never fear! Thanks to the wealth of keto recipes, and some clever culinary hacks, you have plenty of options to substitute when that hankering comes to visit. Good Substitutes for Bread The best ways to replace bread can be with: […]

So….what exactly can you eat on keto? It’s a fair question! Maybe you’ve got a handle on some keto basics and want to figure out how exactly it would look when it’s time to go grocery shopping. Or maybe you’ve been around the keto block a few times, but need a refresher to get out […]

If you keep up with “the buzz” in the keto community, it’s impossible to ignore the raging popularity of the protein-sparing modified fast, or PSMF. This strategy for rapid fat loss shakes things up and can be helpful for breaking stubborn fat loss stalls. Like anything else when it comes to diet “hacks” though, it […]

With the holidays passing and the excitement of New Year resolutions coming, now is a great time to take a step back and talk about why someone may want to maintain a ketogenic lifestyle. Everyone needs to find their “why” for anything they do. A strong “why” is what can keep you motivated and sticking […]

January 7, 2022 is Keto Chow’s seventh anniversary, and for our celebration this year, we are giving back to one our own.  Travis joined us as a customer service representative in the spring, and has been an incredibly valuable addition to the team. He has been part of the keto community for years, and his […]

Happy Holidays, Keto Chow fam! Here’s a video with some serious holiday cuteness for you to “awwww” over this season! Share

After the end of Chow Club (our old monthly subscription box), we hinted that we had something big in the works… And it’s here. Introducing myChow Based on feedback from hundreds (literally. hundreds.) of you, we have created the myChow Kit — a new subscription option to help you save more on your favorite flavors! […]

*trumpet fanfare plays* Keto Chow Powdered Egg White Protein, created in partnership with Maria Emmerich, is now in our warehouse! It’s ready to become your new favorite keto kitchen companion as the key ingredient for loaf after loaf of gluten-free, keto, PSMF-friendly bread. (You can also add it to smoothies for extra protein!) Trust us, […]

PSMF (Protein-Sparing Modified Fast) has gotten a lot of attention lately due to its reputation to help people lose a lot of weight quickly. And indeed, it can be a fantastic way to break through a stall, but it isn’t for everyone and, depending on how you implement it, isn’t typically used for extended periods […]

One of the great things about keto is that it doesn’t have to be complicated. In fact, it can be very convenient! Keto Chow is one easy meal option with lots of variations to keep it easy, of course, but there are many ways to make keto cooking simple and fun.  Fat, protein, and a […]

If you’re reading this article, chances are you’ve heard of keto. You might even know that “keto” is short for “ketogenic,” as in a ketogenic diet. And maybe you’ve seen some people passing on the bread basket at dinner, or asking to substitute a salad in place of a potato. Maybe you’ve even had some […]