This is a bit of short notice but: Tomorrow, March 13, we’re going to do a taste test of the final samples of Keto Chow 2.1. I got a sample of each flavor for final testing before production and wanted to get some public feedback. I already tested the ones for Cookies & Cream, Strawberry, […]

OK, it’s about time to do an update on how things are looking for Keto Chow 2.1. We just had lunch at Bam Bam’s BBQ with our co-packer (not quite as good as Black’s BBQ in Austin but MUCH closer!) – we’re not their only client doing keto stuff, though most of the other ones […]

We returned yesterday from the Low Carb Breckenridge. It was really an awesome time. We met a lot of great people, hung out at the “cool kids” party house, ate some yummy fat (along with a little protein =) – I consider it a rousing success and I still haven’t even gone through the stack […]

OK, so I recently did an experiment where I consumed the same 2000 kCal a day for 6 weeks. I was messing around with the source of the bulk of those calories, mostly using different fats but the final week I substituted out all of the saturated fat I ate the week prior, and instead […]

Like literally this very moment. One of the guys sent me a photo of the “Sample all the NEW things” bags that are on the press right now. There was a huge storm this weekend here and the media was delayed, a bunch of their production team came in today (Saturday) to get it rolling […]

I have my analysis done on the data from my 6-week experiment doing Keto Chow for all my meals and swapping out different types of fats to see how they impact my lipid panels. It’s all chronicled over on the page about the experiment, along with an extensive array of graphs and other fun stuff. […]

Took my final blood test and had my final DEXA scan. I did some updates to the experiment page too. Should have the blood test results by Wednesday of next week. Share

Final day. Honestly could have gone longer if it wasn’t for the stupid sugar this week, the rather bad tasting Macadamia nut oil, or the gastrointestinal duress of liquid coconut oil. I’m looking forward to going back to my preferred heavy cream and avocado oil mixture. These last 2 days I have had diarrhea, it […]

I was watching a video by Dave Feldman (where he had to keep pausing to eat skittles, it was great) and he talked about fructose malabsorption causing him digestive issues. I don’t think I have that problem which is why I haven’t had really bad problems during this phase. Again it seems that I dodged […]

Took a bit but our manufacturer was able to scrape together four score and ten of the Chocolate Peanut Butter week bags. So if you’re wanting to grab a few, now is the time to do it. These will be the last of the Chocolate Peanut Butter until we get the 2.1 stock in 4-6 […]

So close… only 9 meals left! It’s getting harder and harder to only eat the food in my experiment. I thought I had some kind of superhuman ability to stay on track, turns out it was likely just the result of solid keto eating. Making dinner for everyone else and not eating any of it […]

I’m down to my final few days of sugar and REALLY looking forward to getting back into keto. I decided that I’m going to make brisket and ribs for the Salt Lake and Utah Counties Keto meetup this Saturday, should be epic. My mouth isn’t hurting nearly as bad as it was and my gut is […]

One thing I forgot to mention in the video: The previous 5 weeks were a little hard to not eat the amazing keto food around me. These last 2 days I’ve started getting a nearly overwhelming compulsion to snack and eat all the things! This is new and quite unwelcome. Previously I was quite satisfied […]

I’m nearly done with my experiment – too bad the worst part has just begun =( You know that feeling you would get on Halloween when you would eat all your candy and you were all “sugared out”? That’s what I feel like right now. I had 3 cans of Sprite, 3 bags of Skittles […]

Miriam and I (Chris) were guests on another awesome Keto podcast a while ago and it was posted yesterday: Interview with Chris and Miriam Bair Keto Chow I should have posted about this yesterday but ran out of time with everything going on (live broadcast, replacing the fat in my Keto Chow with candy for an […]

OK, here we go! You can view my glucose tests as I take them on the “Sugar” tab of the spreadsheet here. Share