I hit my 3 month mark on ketosis yesterday (while eating a lettuce wrapped hamburger at Carl’s Jr.) and It’s time for an update. Weight Oct – Dec 2014In total I’m down almost 24 lbs. I’m going to be getting a “comprehensive metabolic panel” sometime next week. It will be interesting to compare it to […]

On Saturday I finally caught up to the orders that came in following the “Human Dog Food” reddit thread. I even shipped out one order that came in Saturday. I think I had it mixed and at the post office within 3 hours of the order being placed! As for mixing during Christmas: I probably […]

Last night I blew through most of a 25lb bag of coconut flour mixing up Ketofood. I went to order more and, as predicted, the large 25lb bags appear to be out of stock everywhere. I’m not sure if they just stopped making it or if the little notice at the bottom of their product […]

While it’s not as fun as “Fun with Flags” here are some fun graphs. Here’s my weight since I started doing keto. High spot is 257.8, this morning I was 238.0 (Thursday I was 235 but I ate a LOT of shrimp and prime rib on Friday): I got myself and my wife each a Jarv Premium […]

I started doing keto food using Anthony’s USDA Organic Coconut Flour (5 lb), because the cost was better. I actually went through two of them before starting on my new Nutiva Organic Flour, Coconut, 25 Pound that I didn’t get from Amazon, I got it from these guys. Wow, what a difference! The Anthony’s is […]

Following a question on reddit I went through the nutrient info for just about all of the ingredients and made sure the info was as accurate as I could get. The recipe has 92.3g of total carbs with 62.2g of insoluble fiber, 10.8g of soluble fiber. Including the soluble fiber in the equation, that gives […]

OK, it’s morning and I’m drinking down Ketosoy. Here are my impressions. I was wrong, it appears the chia seeds are not ground. Personally I don’t particularly like the taste of ground chia seeds due to my experience with the “induction phase” recipe. Anyhow, not being ground (or at least not ground very much) the […]

In what would appear to be a resounding conflict of interest, I’m going to do a review on ketosoy. Hey, he was nice enough to send it to me (thanks!) I figure and honest, objective review is in order. So let’s get going! So I got a day’s worth, it came in a standard USPS […]

Loosely following the recipe for “Fat Bombs” from this site, I put all the coconut flour plus the caloric equivalent to all of my MCT into these little guys. Ended up with 100g of coconut flour that I toasted in the oven for about 10 minutes and 104g of coconut oil that happily melted when […]

Honestly, you’re better off using a program like Cron-o-Meter. It supports net carbs on the web and the mobile app and does a much better job.  If you do still want to use MyFitnessPal: Do the install, as instructed on this page  Next you’ll want to set up your “macros” in MyFitnessPal:Go to: Home -> Goals […]

I have this written up in text for on my Ketofood Preparation page, but I wanted to do a video showing the process. There’s a different video of measuring and mixing the dry ingredients. As a follow-up, here is what it looks like the next morning after everything separates. Note that the oil didn’t separate, […]

So I was asked if I am shipping keto food. I’ll give it a shot, especially since customers want to try a low carb diet. My stance up until now was that I wouldn’t and mainly because of the logistics of getting the oil to people. MCT oil is a rather specialized product that’s very […]

I had a crazy huge lunch of pizza on October 22nd, that night I tried the “induction” recipe for the first time. Then I went full-bore the next day on Thursday, October 23, 2014. I’m expecting to hit at least 16 lbs down at the month mark and I’m gunning for 18. Today I took a drill […]

I usually grab the free shaker bottle every time I do an order, the most recent one is a new design. The plastic is more clear and the lid is angular with a different spout and a loop. The plastic feels more sturdy too. Here are Tuesday’s meals, all mixed up and ready for the […]

I did a video several months ago on how I mix up a week of the dry ingredients for People Chow at a time. Here’s an updated version. Lots of people liked the older video (a few didn’t, meh) and a bunch commented on my inability to do math =) So I decided to do […]

Somebody asked me about the recipe that I’m using for ketosis. It’s the same as QuidNYCs for ongoing ketosis but with Canola oil instead of Olive. This is mostly because I have issues with the smell/flavor of Extra Virgin Olive Oil. T Along with that, yesterday I recorded a video of me mixing up a […]