One of the best things about Keto Chow is that you can customize the amount of calories in your keto meal replacement. On the Keto Chow page I have this: This recipe has the added benefit of being customizable for people with different caloric requirements. Without any oil or cream it’s right around 500 calories/day […]

The flavored protein I’m using for Keto Chow comes in more than the 3 flavors I’m going to keep stocked. So I added an option to special order any of the other available flavors. It does cost $15 more than the chocolate mint, strawberry or vanilla since I have to get a tub of that […]

A question came up about how well powdered cream could be used for Keto Chow instead of the liquid heavy cream. Let’s take a look. The Amazon Page doesn’t show any nutrition information and I couldn’t get a response from the manufacturer… so logically I bought some. Here’s the nutrition information. Pay attention to the […]

A coworker asked me a while ago about all the stuff I’m using, so here are the apps, monitors and other things I’m using to track stuff about my health. Activity Monitor I grabbed a used Fitbit Flex off eBay about a month ago to see if I would like it better than the Jawbone […]

On January 13th, 2014 I mixed up my first batch of People Chow 2.3.0. Then I started mixing soylent and keto foods. People Chow 2.3 wasn’t very good. It had a lot of almond meal in it that gave me heartburn and specified a particular brand of corn flour that was exceptionally difficult to find […]

Just for fun I decided to see what making Keto Chow into a solid would be like. Presenting: Keto Chow cookies. I did People Chow cookies several months ago so I thought I’d try that form. I just put a meal’s worth of powder into a bowl, added the oil and the heavy cream and […]

I just got back my blood tests and they look good (at least as far as I can tell =). The last time I had it all tested like that was March 2014 after 3 months of People Chow. So here’s how they stack up to each other: Name 1/6/2015 3/20/2014 target Sodium 141 142 […]

Here you go: Share

Last night I mixed up 3 meals of vanilla flavored Keto Chow, it’s really good. My wife tried some and said “mmm, that’s good!” Later she asked about the possibility of me mixing her up a few blender bottles for her to have on hand for meals. I’ve decided that after the most recent changes to […]

I drank Chocolate Mint Keto Chow for breakfast and Strawberry for lunch. How was it? Really good. I said it in my last post but I’m going to say it again: even if I wasn’t doing Keto I would drink this stuff instead of any other powdered food/DIY soylent/Official Soylent that I have tried. As […]

Hey, how about a “year in review” post? I started mixing soylent almost a year ago, starting January 13, 2014. You can read my full exploits Here (in chronological order!). It’s been an interesting year with a lot of downs and a few ups (most notably there in October when I gained back everything I […]

Last night I mixed up the first batches of Keto Chow using the Dymatize whey protein I’m going to start using. An adventurous soul ordered week of mint chocolate and I did two smaller 1-day batches of strawberry and mint chocolate for testing. Keto Chow Strawberry SampleUpon mixing, the Strawberry is a little pink but not much, […]

Yesterday I decided it was time to make a logo, so I did. Then my wife saw it and had me change it completely =). Here is the finished result: Share

A commenter on my last post asked if it’s possible to mix up without any coconut flour at all. Yes but you have to increase the psyllium husk to 18g. I wasn’t sure what that would taste like but I was interested to try it. Unfortunately my shipment of Chocolate Mint, Strawberry and Vanilla proteins will […]

no f

Several weeks ago /u/kennufs posted his current Ketogenic recipe. I ordered some of the ingredients and gave it a try recently. It’s so superior to KetoFood it’s kinda silly, probably because it doesn’t have chia seeds and does use a generous amount of heavy cream. I did that recipe for about a week and a half […]