I’ve continued to lose a bunch more weight and gain muscle since this pic, but it’s my best before and after. Share

My husband and I both love Keto Chow. Between the two of us, we have lost over 60 lb. since January. In April, we did a back-to-back cruise through Greece and Europe, lasting almost a month. We packed enough Keto Chow to make each of us one shake a day. Our goal was to maintain […]

Wondering what you’ll be having for dinner? Well, worry no more with these delicious keto ground beef recipes. 1. Beef Stroganoff A hearty companion for any keto noodles. 2. Chili Sorry. Can’t. Talk. Chili. Too. Good. 3. Swedish Meatballs Add some zing to your meal with these Swedish meatballs. 4. Sloppy Joes Casserole The dish […]

Among the many benefits of keto, one that gets a lot of airtime is more satiety—staying full for longer in between meals. No more feeling like you need to eat every two hours…maybe even being okay if you need to skip a meal now and then. But what if that isn’t your experience? What if […]

Looking for a quick lunch idea? Check out these keto salad recipes. 1. Spring Salad This beautiful, colorful salad is the ultimate representation of spring with its warm days and new beginnings. 2. Tuna Salad If you’re looking for something that’s both filling and filled with fresh flavor, then check out this tuna mushroom salad. […]

Even if you’re eating a variety of nutrient-rich foods, it’s difficult to know exactly how much of each vitamin and mineral you’re getting… Work with a doctor or nutrition professional to assess whether there are specific nutrients you’re deficient in and which supplements would be best for you. Supplements: yay or nay? Walk through the […]

Leaving meat out of your diet and wondering how you can still be keto? Check out these easy vegetarian keto recipes that are delicious. *Note that some of these recipes contain “Savory Chicken Soup Keto Chow.” This ingredient doesn’t contain any chicken, only dairy.* 1. Waffles YUM! This is the only word I can think […]

More stable blood sugar is one of the many known benefits of a ketogenic way of eating—making it an ideal and popular choice for many diabetics. For those looking to level up their diabetes-friendly dining, we’ve picked 22 delicious recipes—both savory and sweet—to make it easier and tastier than ever to ditch the sugar and […]

I love a good stack of fluffy, warm pancakes on a Saturday morning, I also like chaffles—and thanks to a wide variety of keto-friendly syrups, it’s just as good as it ever was before I was keto.  These are my top favorite keto syrups that I would reach for when it’s a pancake or keto […]

Have you ever mixed up several flavors of Keto Chow and went “oh dang, which one was Salted Caramel and which one was Root Beer?” Or have you said “Wait, how do I scan the barcode if I threw away the package?” Don’t worry, we got you covered!

Looking to make a quick breakfast or lunch that tastes good? Then try these nutritious keto smoothie recipes. 1. Mango Lassi A refreshing yogurt smoothie, inspired by a classic Indian Mango Lassi. 2. Strawberry Coconut Smoothie This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. 3. Green Smoothie The […]

Keto is well known for embracing dietary fat—but when you’re standing in the grocery store looking at a wall of different kinds of oil, does it matter which you choose? Let’s look at some common oils that ketonians tend to prefer…and some that you may want to avoid so that you’re a little more prepared […]

Looking to enjoy the summery vibes of shrimp? Then check out these keto shrimp recipes that are filling and easy to make. 1. Coconut Shrimp with Chile Dipping Sauce Get your piña colada colada on…but make it dinner. Enjoy the crisp deliciousness of these keto coconut shrimp. 2. Seafood Bisque This light, fresh, savory bisque […]

Most popular Keto Chow flavors in June 2023

Whether you’re having a quiet day off, or throwing a huge party, we’ve got the menu covered! Here are some of our favorite, festive Fourth of July recipes… 1. Strawberry-Banana Smoothie Bowl Get your red, white, and blue going first thing in the morning with this smoothie bowl. Make it extra festive by topping it […]

Get ready to fire up the grill and embark on a sizzling journey where low-carb meets mouthwatering flavors. In this BBQ recipe roundup, we’re serving up a smorgasbord of tantalizing dishes that will make your guests (keto and non-keto alike) keep coming back for more. So grab those tongs, gather your loved ones, and get […]