25 Easy Keto Recipes for Quick Meal Prep

Sometimes the hardest part of making dinner (or any other meal) is deciding what to make. Here’s a week’s worth of keto meals that only use a handful of ingredients or take 15 or 20 minutes to whip up! Enjoy!

Breakfast

1. Irish Cream Belgian Waffle

This warm waffle only takes 10 minutes to whip up, and you’ve set the perfect tone for the day.

2. Apple Kugel

Inspired by the classic comfort of a noodle kugel, this apple spiced custard is delicious served hot or cold.

3. Overnight Cereal

This overnight cereal makes breakfast even easier—just wake up and kick off the day with the delectable combination of orange and blueberry in a bowl.

4. 3-Ingredient Crêpes

Crêpes are the ultimate fancy breakfast—and this three-ingredient keto version doesn’t disappoint. Add the keto cream and syrup toppings, and you’ve got a breakfast any French chef would be proud of.

5. Pumpkin French Toast Sticks

Fall is the season for these French toast sticks with a pumpkin flair. But even when the season isn’t fall, these are delicious.

6. Drop Biscuits

Breakfast biscuits have never tasted so good—or easier to make. 

7. Raspberry Scones

How could breakfast scones like these raspberry cheesecake delicacies possibly be keto friendly? Yet they are. . . 

8. Pancakes

Enjoy a delicious, warm pancake that’s low carb and high protein in minutes!

Lunch

9. Pizza Chaffle

This pizza-inspired take on the popular chaffle makes for a lunch to remember.

10. Lettuce Wrap

Bacon goes with everything, right? Even a lettuce wrap. Check out this new bacon temptation. 

11. Tuna Salad

You can never go wrong choosing a salad for lunch, but this Mediterranean tuna option is an easy and delicious way to go.

12. Coconut Curry Soup

Keto soup recipes are plentiful—and make excellent lunchtime favorites, like this Coconut Curry.

13. Blackberry Almond Chaffle

Chaffles are a great way to make just about any flavor keto friendly. This mouth-watering almond chaffle with a hint of blackberry is the perfect example.

14. Ham and Swiss Chaffle

Speaking of chaffles, turn a ham and swiss sandwich into a chaffle, and you may never eat a sandwich again. 

15. Raspberry Cheesecake Chaffle

Savory chaffles aren’t the only way to waffle your way to a keto lunch. This sweet raspberry cheesecake version will open up a whole new chaffle world.

Dinner 

16. Chicken Pot Pie

The perennial pot pie favorite goes keto in this version, which takes only five minutes to prep. 

17. Chicken Casserole

Chicken, cheese, and cauliflower come together in this quick and easy casserole. 

18. Alfredo Sauce

Whether you’re topping your favorite keto-approved veggies (think broccoli, kale, cauliflower, and more) or “keto noodles”, this alfredo sauce makes the meal. 

19. Tamale Pie

Spice up your supper table with this simple take on tamales. 

20. Stir Fry

The veggies are already included in this stir-fry dish, which offers a whole meal in one dish.

21. Salmon in Cream Sauce

The one-pan dinner trend has made its way to the keto kitchen. This salmon and zucchini noodle is a tasty example of how a complete meal can be thrown together in mere minutes and using only one pan. 

22. Shredded Beef with Gravy

Slow cookers have a reputation for making dinner simple, and this three-ingredient roast beef and gravy recipe takes five minutes to prep. 

Snacks

23. Strawberry-Banana Smoothie Bowl

Burritos aren’t the only things that can be turned into nutritious bowls. The strawberry banana smoothie makes the move from glass to bowl for a tasty anytime snack.

24. Candied Almonds

Grabbing a handful of nuts has become a favorite go-to snack for the health conscious. These candied almonds take the idea of nuts for snacks up a notch!

25. Orange Cream Gummies

Five ingredients and 15 minutes, and you’ve got a snack that will capture everyone’s attention: orange cream gummies. 

Bonus: Dessert

Looking for a low-carb dessert that has the full nutrients of a meal? Then check out Keto Chow! Keto Chow is a nutritious milkshake that can be made in seconds. Choose from over 30 flavors!

Or try making Keto Chow into delicious recipes, like a unicorn milkshake.