Update: we ran out of the black blender bottles and had to take them out of the bundle, we lowered the price $7 so for the same price you can order a blender bottle on the side. We finally got the shipment of Keto Chow blender bottles – so all of the “Sample all the Things!” […]

The FDA recently came out with new labeling requirements. Well, that was a fun rabbit hole! I have been working on the labeling for the individual meal (aka “Sample”) packages of Keto Chow and also started making up the label for the larger week packages. As part of that, I needed to come up with […]

Just a quick update on Keto Chow 2.0: Last week we gave a check for half payment on the first batch of Keto Chow 2.0. Today I got the film template for the single serving size. I also got the final ingredient list. Of note: there’s an enzyme blend for all those lactose intolerant peoples, […]

I just added a new tool to the Nutrition Information page: a calorie customizer. It’s simple to use, just put in the calories you want for the day. It’ll tell you how much heavy cream and/or oil to use. It will also tell you how many grams of carbs, protein, and fat you’ll be getting […]

A year ago I detailed how I used HydroFlask insulated containers to keep my Keto Chow nice and cold. I wanted my keto shake to be cold while I was attending classes at the DreamForce Conference in San Francisco. I did it again a few months ago when I used a similar tactic on a […]

TL;DR 1.9 has a better vitamin/mineral source, MCT optional. If you’ve been following Keto Chow, you may remember the improvement that came with 1.5. The switch to 1.9 isn’t a big deal like that =), you may not even notice anything has changed. The taste and texture are nearly identical. You may pick up a […]

A couple months ago we ordered some Blender Bottles with the Keto Chow logo on it. We were going to package the “Sample All the Things!” inside a blender bottle. It was going to be awesome. The bottles were supposed to be ready next week. Unfortunately, it appears our stuff was in a container being […]

First off: If you haven’t noticed – we’re rocking a new site address for the blog and main page: ketochow.xyz. We are also using a new shopping cart system. You can get to the new cart system at store.ketochow.xyz. Both platforms should be noticeably faster and more stable (and require less administrative oversight). I’ve put in redirects […]

Saw this on Instagram. The TL;DR is: Regular Snickerdoodle Keto Chow with 30g of puree pumpkin and some spices (I’d just use the “pumpkin spice” blend but I’m lazy like that). https://www.instagram.com/p/BJ0u3FIBXtb/ Share

There was an article posted on https://motherboard.vice.com/read/the-diy-forums-that-put-the-people-in-soylent today regarding the DIY site. Along with other things they mention that Keto Chow is currently the number 1 recipe on the site, it’s been that way for quite a while. I’m not sure the criteria used to decide “relevance” (the default sorting method), probably a combination of popularity, […]

We went camping over the weekend. As usual, we ate a lot of bacon, sausage, and eggs (with hash browns for the kids, who aren’t doing keto). We were at Willard Bay, a freshwater reservoir that was built adjacent to the Great Salt Lake by erecting a dike – essentially a dam around the entire […]

OK, so I was kicking around /r/keto and found this post which linked over to this recipe over on ketokarma.com. Seriously good stuff and inspiring! She has a wealth of great information, recipes, and video updates. If you’re looking into starting Keto, wanting some more info, motivation to keep going, or whatever – check it out! […]

Well, I figured this would happen when I posted about it back in May – Chocolate Mint is no more. We ran out of weeks and days this week. We have 40 of the samples left and then that’s it.  I’ve already removed it from the “Sample all the things” (though we have a couple with […]

First off – All of the active flavors in all the sizes are switched over to Keto Chow 1.5 with acacia gum (which is good since everybody seems to really like it). There are still a few Butter Cream Toffee samples that are the old formulation but that’s because it’s been discontinued and I can’t […]

Last week when I was on vacation, I spent one morning updating the plugins on my site. It was super fun to do over a cellular connection but that’s vacation. Somehow while I was doing the updates I managed to deactivate credit card payments using Stripe. That meant you could still pay via Paypal, Credit […]

Back in March we started including business cards in the packages we ship out. It was my Wife’s idea (I think, might have been Heather’s idea originally). There’s a discount code on the back but it only works once for each person, we continue sending them with each order so you’ll have a nice and […]