New week, Mondays are always fun ?! My scale says I’m down 11.2 lbs since starting 13 days ago, probably because I mostly did a water fast yesterday. Yesterday we had some of our neighbors over for dinner. The lady does keto, her husband… he eats what she cooks =) Anyhow, we made beef with broccoli […]

Not much of an update (you should expect such on Sundays =) Share

Did a new “official” weigh-in for DietBet today, it’s actually for exactly what my 4% is supposed to be to “win” DietBet. You always weigh more with clothes and stuff on – I went back and weighed myself again after taking a shower and it was 2.7 lbs lower =) I got the results from the […]

1/10 of the way done, see that was easy, right? Yesterday we did the taste tests. It was actually a lot of fun and REALLY interesting to watch. We were on one side of a two-way mirror in a darkened room, watching people taste different keto meal replacements for nearly 6 hours. Some people would […]

I’m still going well on the “just eating Keto Chow” – Oh Hello Bakery brought by some of their stuff yesterday, they feel bad “tempting” me with it – meh; I’m a big boy, I can handle it! This morning I mixed up a couple test batches of the Spicy Taco flavored stuff I’m experimenting […]

Week 1 of my 100% Keto Chow challenge is now complete.  It has not been easy!  I really miss snacking the most.  A handful of almonds or a string cheese stick here or there sure sounds good to me.  When I feel the urge for a snack, consuming some table salt usually does the trick […]

Each week we do a live broadcast on Facebook where we answer questions, talk about stuff that’s going on, and ramble a bit =) This week we talked about: Root Beer Float is on sale Blender bottle for $1 Sample availability 100 Days of Keto (Chow) going great Smack the bottles on the counter when […]

Went to the city offices for my first weigh in today. Got on the scale, it said I was down 9.0 lbs from last week, NICE! (that correlates to the 7.6 lb loss I’m showing on my own scale) The guy doing the weigh-in said: “wait, that’s not right…” Apparently, the lady who wrote down […]

Week 1 down. 13.2 to go! My daughter made some amazing keto food in the Instant Pot last night – didn’t eat it =( Had some heated up chocolate Keto Chow instead. Today I’m going to try to get another test batch of the in-development savory flavors going. Want to be able to have those […]

Checked my blood ketones just now, I’m at 2.4 mmol/dL. Strangely enough, I’m only at 8.9 ppm on my breath acetone, I would have expected it to be higher. Miriam and I were discussing this morning how there’s an offset between when we started doing the p90 workouts in the morning (December 31) and when […]

Really small update today. It’s day 5, I think my digestive tract has quieted down, surprisingly I didn’t really have any issues this time even though I didn’t take a probiotic or anything to help. See you tomorrow! Share

Day 4 is complete. First day being home. I was expecting it to be a little harder to not eat anything else since I’m at home but thus far I haven’t had any issues at all. I did go to Costco and buy groceries for the family, along with 3 gallons (6 two-quart containers) of […]

In case you were unaware, January 5 is “National Keto Day.” Sure it’s a bit contrived and all but whatever! In celebration of National Keto Day, here’s a coupon for 5% off any single order: KetoDay2019 (only works once per person and expires tomorrow night, January 6 – midnight central time I think). Go eat some bacon […]

Yesterday I completely forgot to eat breakfast until about 3:00 PM – so I ate breakfast at 3, lunch at 5, and dinner at 7. Ended up with about a 4.5 hour eating window. I hadn’t planned on doing time-restricted feeding (also known by some as Intermittent Fasting) but I guess it just happened. I’ve […]

The first day of Keto Chow only is done, and the initial weigh-in for the city contest is done! I’ll be able to base my progress off that, though the clothes add some additional weight compared to when I weigh myself in the morning. I forgot to check my blood ketones yesterday, so I’ll be […]

Hi everyone, I’m Beverly! I am here because keto has changed my life and because Keto Chow has been a defining element in my personal journey from lifelong obesity and yo-yo dieting to an almost-normal weight for the first time at 50 years old. This morning, I started my own 100-day challenge that I will […]