Yesterday I completely forgot to eat breakfast until about 3:00 PM – so I ate breakfast at 3, lunch at 5, and dinner at 7. Ended up with about a 4.5 hour eating window. I hadn’t planned on doing time-restricted feeding (also known by some as Intermittent Fasting) but I guess it just happened. I’ve […]

The first day of Keto Chow only is done, and the initial weigh-in for the city contest is done! I’ll be able to base my progress off that, though the clothes add some additional weight compared to when I weigh myself in the morning. I forgot to check my blood ketones yesterday, so I’ll be […]

Hi everyone, I’m Beverly! I am here because keto has changed my life and because Keto Chow has been a defining element in my personal journey from lifelong obesity and yo-yo dieting to an almost-normal weight for the first time at 50 years old. This morning, I started my own 100-day challenge that I will […]

Each week we do a live broadcast on Facebook where we answer questions, talk about stuff that’s going on, and ramble a bit =) This week we talked about: Salted Caramel on sale Blender bottle for $1 100 Days of Keto (Chow) starts tomorrow Can you use a blender to mix? Do you need a […]

And so it begins! Today is Day 1 of my 100 days of just eating Keto Chow for all my meals. I’ll be heading over to the Riverton City offices this afternoon to do the weigh-in for their 6 week weight loss challenge and yesterday I did the weigh-in for the DietBet challenge I’m doing […]

I did just learn that UPS isn’t going to be picking up the packages we shipped today, that’ll delay those packages by 1 business day but 2 actual days. Guess I should have known that since it’s on their website. Bunch of slackers! We are having our traditional “Keto New Year’s” party tonight with our family […]

Hoo boy, we’re getting closer to the starting of the challenge! Since I won’t be much fun in respects to going out to dinner for the next 14 weeks, last night my wife wanted to go out to dinner one last time – so we went to a Brazillian BBQ Churrascaria. It’s the kind of place […]

3 days until the madness begins =) In case you missed yesterday’s post: In addition to doing 100 days of Keto Chow only, doing a weight loss challenge for my city, and doing some science – I also set up a DietBet challenge so that others can get some motivation for 2019. It’ll run for […]

Last night we did our yearly New Year keto party, the food was excellent. Today I had my last “normal” day before the 100 days of Keto Chow begins. We went sledding, that was a lot of fun. We also went out to dinner one last time as a family (no I’m not dying). I […]

Yesterday I announced that I was going to be starting a bit of fun on January 2, 2019: I’ll be doing 100 days of Keto using Keto Chow. Part of it will be for a weight loss challenge my city does, and part of it will be doing some science with controlled variables. I decided […]

In 5 days, starting January 2, I’m going to do 100 days of ONLY Keto Chow for all my meals. 6 weeks in, I’ll finish a weight loss contest and start some science. I doubt anyone will want to join in on the science portion with me, but everyone is invited to join on doing […]

We’re going to run this promo through the new year of 2019 but we’re starting it now! If you order over $100, you can grab a Keto Chow Blender Bottle for $1. These aren’t the cheap knock-offs, they’re the real thing – we have several that we’ve been using since 2014 and they’re still as […]

Our weekly Facebook Live. This week we’re joined by our special guests Oh Hello Keto Bakery – a local keto small business that makes amazing keto products. Other topics of conversation this week: Natural Strawberry on sale Giveaway going on (Carrie Brown, FBomb, Keto Chow) Welcome everyone from Women’s World Bunch of new recipes going up […]

Women’s World was doing a story about using Keto Smoothies – they contacted us here at Keto Chow to see if we knew people that had experienced success using Keto Chow. They also wanted to get some information from me regarding the efficacy of shakes/smoothies and a ketogenic diet. There’s a bit of a disconnect […]

Each week, we do our FaceBook live broadcast – then we upload it to YouTube from the recording on the camera at a much higher quality. Topics for this week include: Chocolate Mint is on sale Chocolate Mint Meltaways Magnesium Drops That’s it! We’re doing a conference. Doing Keto is Disneyland – what to bring […]

We’ve had out “Fasting Drops” for several months now – those have Sodium, Potassium, and Magnesium with a balance of all 3 electrolytes, but some people want to supplement their Magnesium specifically. We have a solution for that! (yes, it’s a chemistry ‘dad joke’, sue me =): Mag Drops. It follows in the grand tradition […]