No one wants to give up the welcoming warmth of coffee when they decide to go keto. Thankfully, you don’t have to! In fact, says our own resident keto expert and Certified Nutrition Specialist Amy Berger, keto coffee is actually just coffee.  What keto-friendly creamers can I use? “You don’t need to add tons of […]

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Looking to bulk up your athletic game with some high-calorie, low-carb foods? Here are some calorie-dense offerings that can help you stay full and energized. Our List How these foods can help you Energy Boost The fats and proteins in calorie-dense options such as bacon or beef jerky are easily digestible and can make sure […]

Looking for an easy treat to make for you and your family? Then check out these delicious keto desserts with 4 ingredients or less. 1. Strawberry Lemonade Ice Pops A fun, easy, protein packed snack. (You can even freeze them for a cooling treat!) 2. Root Beer Candies Sweeten your day with these delicious, easy-to-make […]

It goes pretty much without saying that the holiday season is cookie season, right? No matter what kind, it feels like every cookie is right at home in December. We’ve collected some of our favorite sugar-free, gluten-free options to keep your cookie jar full all month long… 1. Chocolate Mint “Oreos” No more really needs […]

Let me consult my crystal ball and tell you exactly how many calories women should eat.  Oh, wait. I can’t do that. It turns out the human body is more complex than a dollar store calculator. If only we could put in precise mathematical inputs and be guaranteed precise results. Unfortunately, things are a bit […]

We’ve had support for payments via cryptocurrency for quite a long time but there were some problems for the last few months getting Coinbase and Shopify to play nice and actually function. Happy to announce that everything is working again and we can currently accept payments via Bitcoin, Ethereum, Litecoin, Bitcoin Cash, USDC, DAI, and […]

Sometimes the hardest part of making dinner (or any other meal) is deciding what to make. Here’s a week’s worth of keto meals that only use a handful of ingredients or take 15 or 20 minutes to whip up! Enjoy! Breakfast 1. Irish Cream Belgian Waffle This warm waffle only takes 10 minutes to whip […]

There’s a reason that people reach for chocolate after a bad day. Studies have found a few components in chocolate that contribute to those feelings but really the main takeaway is this: chocolate = happiness. And luckily, there are some great keto options when you are craving some chocolatey goodness. These are my personal favorite […]

While you’re probably a master at cooking steaks, here are some different ways to add flavor to your cut of meat. All of these keto steak recipes are free of added sugars and absolutely delicious! 1. Steak with Mushroom Sauce Bring your steaks to the next level with this delicious mushroom sauce. 2. Swiss Steak […]

There is usually an abundance of delicious food during the holidays. (It’s the best part of the season. Obviously.) You may already have some family favorites that you’ve already keto-fied, but here are some of our favorite healthy holiday recipes that seem to be perfect for home… 1. Gingerbread House It’s a given, really. Whoever […]

I started keto the end of January. Keto Chow is a constant for me. It has made losing weight easier for me than it ever has before. I have done so many diets in my lifetime. I have NEVER reached my goal…until today. I went from 220 in January to 148 today. Thank you so […]

Looking for the creamy, rich flavor of an avocado but with something extra? Try these absolutely delicious keto avocado recipes. 1. Egg Salad with Avocado Cup This version of a classic deli staple comes together quickly and turns out perfectly every time. 2. Green Smoothie The perfect solution for busy weekday mornings, this smoothie will […]

Turns out our cave-dwelling ancestors were smarter than we give them credit for! While cavemen have a reputation for not being too bright, they hit the nail on the head when it comes to eating smart—they ate mostly meat. What is the Carnivore Diet? The carnivore diet is an ultra-low-carb, high-fat, and virtually zero-plant food […]

The keto diet is everything you dreamed it would be. You’ve lost weight, you’re much less hungry, your blood sugar and blood pressure are getting closer to normal, and brain fog is gone. But what about those headaches?! What causes headaches on keto? What can you do about them? 1. Sodium This isn’t a strictly […]

Let’s be real: Halloween can be a bit of a minefield for keto-ers new and old. How are you supposed to keep carbs low with all the Halloween candy and desserts that appear almost like magic as we approach the end of October?  Luckily, we’ve got some tricks AND treats in this blog post to […]