Eating healthy on a budget may seem like an elusive goal, but it doesn’t have to be. When you have a few simple basics on hand, delicious yet affordable meals that don’t require a culinary degree or an empty wallet are only minutes away.  And keep in mind that just because you’re eating low-carb on […]

In the ever-evolving landscape of nutrition, the low-calorie, low-carbohydrate meal plan has emerged as a nutritional fundamental, touted by health enthusiasts and wellness seekers alike. Let’s take a deep dive into what this approach to eating entails and explore the myriad benefits it brings to the table. At its core, a low-calorie, low-carbohydrate meal plan […]

These keto mushroom recipes are amazing! Make them for the whole family easily. 1. Mushroom Pizza This keto spinach and mushroom pizza is absolutely delightful. 2. Cream of Mushroom Soup You guys!!! Cream of mushroom soup! And it’s SOOOO legit! There’s also this variation by creator @the_keto_dealer: 3. Beef Stroganoff A hearty companion for any […]

Say goodbye to sugar spikes and hello to delicious treats that redefine the very essence of dessert. In this quick dive into the universe of keto desserts, we explore a delectable array of sugar-free, low-carb creations designed to satisfy cravings without compromising on flavor. This article may contain links to affiliate websites, and Keto Chow […]

How does SALTT Powdered Electrolyte Drink Mix compare to LMNT Electrolytes?

Many of us know for ourselves the impact a keto diet has on the way we feel and the way we look. We aren’t as hungry, we’ve lost weight, we have more energy. What we might not realize, however, is that a keto lifestyle is working behind the scenes in less obvious ways as well. […]

Baking season is here, and keto folks and friends may be thinking about what they can bake to make the house smell cozy and make fall meals feel familiar and comforting.  This article may contain links to affiliate websites, and Keto Chow receives a commission for any purchases made by you on the affiliate website […]

It’s easy to know what to eat on a keto diet, but what about what to drink? Specifically, how much water should you drink on keto? Water accounts for as much as 70 percent of an adult’s body weight, so the question of hydration isn’t a trivial one. And yet, our ancestors didn’t trek across […]

I’m from Utah…and if you know anything about Utah, you know we’re famous for our gelatin cuisine. So let’s take a minute today to talk about the best keto-friendly gelatin options out there for the next time you’re in the mood for a bit of a wobble. This article may contain links to affiliate websites, […]

Introducing our new line of FLAVORED electrolyte drink mixes

Can you follow a Mediterranean diet and eat keto at the same time?  Yes! You can follow the principles of a Mediterranean diet and, as long as you keep the carbs low, it’ll be keto. Let’s take a closer look at how to do a Mediterranean keto diet. What is the Mediterranean Diet? According to […]

By Keto Chow Co-Founders Chris and Miriam Bair When we started on our keto journey nine years ago, we had no idea where that journey would lead us. We certainly never anticipated being where we are now, that’s for sure! However, we’ve learned a lot as we’ve committed to living a healthier lifestyle. Sometimes people […]

Looking for a quick dessert that tastes absolutely delicious?! Check out this list of keto mug cakes. What’s a mug cake? A mug cake is exactly that: a cake you make in a mug, which is cooked in a microwave! To make it keto, you simply make it sugar free and low carb. 1. Chocolate […]

Chris and I (it’s Miriam, by the way *waves through the screen*) wanted to take a moment to share how grateful we are for every single member of our Keto Chow community. It means the world to have your support of our small, family-owned business. As 2023 wraps up and we wait for 2024, we’ll […]

After a lifetime of yoyo dieting, hospital trips, and overall poor health, I discovered keto at 290 lb. a few years ago. My health improved and I lost weight but still struggled to break 250 lb… I couldn’t figure out a way to make healthy meals and stay consistent with my crazy work/travel schedule, so […]

Keto diets seem really complicated, right? People might tell you that you need to measure and track all your food, calculate macros, count calories, do a lot of fasting, and buy expensive gadgets to measure your blood sugar or ketone levels. But what if I told you that’s unnecessary and the basic rules of keto […]