When we introduced the flavored SALTT Electrolyte Drink Mix in December 2023, we also announced that we would be gradually transitioning all of our “Keto Chow” Electrolytes over to the SALTT brand–same products just with different names and a different logo. (To answer your question “are you going to keep X around?”: yes – same […]

Welcome to a chocolate lover’s paradise! Indulge your sweet tooth and explore this world of delicious confection with this round-up of keto-friendly decadent recipes. From classic favorites to creative twists, each recipe is a celebration of this gooey goodness—along with some favorite pairings (think peanut butter, mocha, and mint, for starters). So grab your apron […]

You can totally take advantage of the diverse flavors and health benefits from both worlds… This keto-pescatarian fusion approach could include incorporating fatty fish such as salmon, mackerel, and trout, rich in omega-3 fatty acids, into your meals. Pair your seafood with a colorful array of keto-friendly low-carb vegetables, avocados, nuts, and seeds. Eating healthy […]

Everyone knows that appetizers are a fun way to set the stage for any meal—keto or not. That little extra bonus dish makes any meal feel special. Whether you’re looking for something sweet or savory, these appetizers will hit the spot—and every single one is keto friendly! Keeping It Savory 1. Spicy, Creamy Guacamole Dip […]

By Chris and Miriam Bair Keto Chow Co-Founders Chris and Miriam Bair here. Snacking is pretty much a part of life, right? Most of us are always up for between-meals eating. In all honesty, though, snacks really aren’t a great idea when you’re trying to improve your health or lose weight.  This article may contain […]

Eating healthy on a budget may seem like an elusive goal, but it doesn’t have to be. When you have a few simple basics on hand, delicious yet affordable meals that don’t require a culinary degree or an empty wallet are only minutes away.  And keep in mind that just because you’re eating low-carb on […]

In the ever-evolving landscape of nutrition, the low-calorie, low-carbohydrate meal plan has emerged as a nutritional fundamental, touted by health enthusiasts and wellness seekers alike. Let’s take a deep dive into what this approach to eating entails and explore the myriad benefits it brings to the table. At its core, a low-calorie, low-carbohydrate meal plan […]

These keto mushroom recipes are amazing! Make them for the whole family easily. 1. Mushroom Pizza This keto spinach and mushroom pizza is absolutely delightful. 2. Cream of Mushroom Soup You guys!!! Cream of mushroom soup! And it’s SOOOO legit! There’s also this variation by creator @the_keto_dealer: 3. Beef Stroganoff A hearty companion for any […]

Say goodbye to sugar spikes and hello to delicious treats that redefine the very essence of dessert. In this quick dive into the universe of keto desserts, we explore a delectable array of sugar-free, low-carb creations designed to satisfy cravings without compromising on flavor. This article may contain links to affiliate websites, and Keto Chow […]

How does SALTT Powdered Electrolyte Drink Mix compare to LMNT Electrolytes?

Many of us know for ourselves the impact a keto diet has on the way we feel and the way we look. We aren’t as hungry, we’ve lost weight, we have more energy. What we might not realize, however, is that a keto lifestyle is working behind the scenes in less obvious ways as well. […]

Baking season is here, and keto folks and friends may be thinking about what they can bake to make the house smell cozy and make fall meals feel familiar and comforting.  This article may contain links to affiliate websites, and Keto Chow receives a commission for any purchases made by you on the affiliate website […]

It’s easy to know what to eat on a keto diet, but what about what to drink? Specifically, how much water should you drink on keto? Water accounts for as much as 70 percent of an adult’s body weight, so the question of hydration isn’t a trivial one. And yet, our ancestors didn’t trek across […]

I’m from Utah…and if you know anything about Utah, you know we’re famous for our gelatin cuisine. So let’s take a minute today to talk about the best keto-friendly gelatin options out there for the next time you’re in the mood for a bit of a wobble. This article may contain links to affiliate websites, […]

Introducing our new line of FLAVORED electrolyte drink mixes

Can you follow a Mediterranean diet and eat keto at the same time?  Yes! You can follow the principles of a Mediterranean diet and, as long as you keep the carbs low, it’ll be keto. Let’s take a closer look at how to do a Mediterranean keto diet. What is the Mediterranean Diet? According to […]