Many of us know for ourselves the impact a keto diet has on the way we feel and the way we look. We aren’t as hungry, we’ve lost weight, we have more energy. What we might not realize, however, is that a keto lifestyle is working behind the scenes in less obvious ways as well. […]

Baking season is here, and keto folks and friends may be thinking about what they can bake to make the house smell cozy and make fall meals feel familiar and comforting.  This article may contain links to affiliate websites, and Keto Chow receives a commission for any purchases made by you on the affiliate website […]

It’s easy to know what to eat on a keto diet, but what about what to drink? Specifically, how much water should you drink on keto? Water accounts for as much as 70 percent of an adult’s body weight, so the question of hydration isn’t a trivial one. And yet, our ancestors didn’t trek across […]

I’m from Utah…and if you know anything about Utah, you know we’re famous for our gelatin cuisine. So let’s take a minute today to talk about the best keto-friendly gelatin options out there for the next time you’re in the mood for a bit of a wobble. This article may contain links to affiliate websites, […]

Introducing our new line of FLAVORED electrolyte drink mixes

Can you follow a Mediterranean diet and eat keto at the same time?  Yes! You can follow the principles of a Mediterranean diet and, as long as you keep the carbs low, it’ll be keto. Let’s take a closer look at how to do a Mediterranean keto diet. What is the Mediterranean Diet? According to […]

By Keto Chow Co-Founders Chris and Miriam Bair When we started on our keto journey nine years ago, we had no idea where that journey would lead us. We certainly never anticipated being where we are now, that’s for sure! However, we’ve learned a lot as we’ve committed to living a healthier lifestyle. Sometimes people […]

Looking for a quick dessert that tastes absolutely delicious?! Check out this list of keto mug cakes. What’s a mug cake? A mug cake is exactly that: a cake you make in a mug, which is cooked in a microwave! To make it keto, you simply make it sugar free and low carb. 1. Chocolate […]

Chris and I (it’s Miriam, by the way *waves through the screen*) wanted to take a moment to share how grateful we are for every single member of our Keto Chow community. It means the world to have your support of our small, family-owned business. As 2023 wraps up and we wait for 2024, we’ll […]

After a lifetime of yoyo dieting, hospital trips, and overall poor health, I discovered keto at 290 lb. a few years ago. My health improved and I lost weight but still struggled to break 250 lb… I couldn’t figure out a way to make healthy meals and stay consistent with my crazy work/travel schedule, so […]

Keto diets seem really complicated, right? People might tell you that you need to measure and track all your food, calculate macros, count calories, do a lot of fasting, and buy expensive gadgets to measure your blood sugar or ketone levels. But what if I told you that’s unnecessary and the basic rules of keto […]

No one wants to give up the welcoming warmth of coffee when they decide to go keto. Thankfully, you don’t have to! In fact, says our own resident keto expert and Certified Nutrition Specialist Amy Berger, keto coffee is actually just coffee.  What keto-friendly creamers can I use? “You don’t need to add tons of […]

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Looking to bulk up your athletic game with some high-calorie, low-carb foods? Here are some calorie-dense offerings that can help you stay full and energized. Our List How these foods can help you Energy Boost The fats and proteins in calorie-dense options such as bacon or beef jerky are easily digestible and can make sure […]

Looking for an easy treat to make for you and your family? Then check out these delicious keto desserts with 4 ingredients or less. 1. Strawberry Lemonade Ice Pops A fun, easy, protein packed snack. (You can even freeze them for a cooling treat!) 2. Root Beer Candies Sweeten your day with these delicious, easy-to-make […]

It goes pretty much without saying that the holiday season is cookie season, right? No matter what kind, it feels like every cookie is right at home in December. We’ve collected some of our favorite sugar-free, gluten-free options to keep your cookie jar full all month long… 1. Chocolate Mint “Oreos” No more really needs […]