Looking for dairy-free keto recipes that are absolutely delicious and easy to make? Check out this list! 1. Smoked Sausage with Chili Sauce This spicy, sweet, and tangy sauce plays perfectly with smoked sausage. You can also try it with ham, meatballs, ribs, or tofu. 2. Sweet and Sour Meatballs These meatballs are delicious and […]

YES! There’s a common belief in exercise science that has gym enthusiasts reaching for the nearest pasta bowl post-workout: we need carbohydrates to build muscle. From athletes chugging sugary sports drinks to weightlifters following carb-heavy diets, there’s no denying the popular belief that carbs fuel muscle growth. At a glance, this makes sense: we need […]

Looking for a low-carb treat that’s easy to make? Try these keto fat bomb recipes. Some of these aren’t technically considered “fat bombs,” but they have similar macros and are bite-sized. They can be used in the same way that you’d use a fat bomb. 1. Chocolate Mint Brownie Fat Bombs Full of healthy fats […]

Should you do a juice cleanse on keto? That’s a hard no. Cleanses and detox programs are awfully tempting. The packages are covered with catchy phrases and promises for better health within just days. Lose weight! Detoxify! Boost antioxidants! Alkalize your body! But is there any merit to these? Should you do a juice cleanse […]

Amazing!! I wasn’t prepared for how good this would be. I bought these for my Mom who is diabetic and needs low carbs. I have seen great results with her just from getting great nutrition. This protein met all my criteria for my Mom, especially having a great taste!!!!! Food does make a difference!! I […]

Love tuna but not sure what low-carb recipes are out there? No worries! We’ve made a list of some of our favorite keto tuna recipes. 1. Tuna Chaffle (Cheese Waffle) A savory, rich, and satisfying mini circle of magic. 2. Tuna Mushroom Salad If you’re looking for something that’s both filling and filled with fresh […]

If you’re already following a low-carb or keto diet but the results you want aren’t coming, before trying something like Speed Keto, consult a keto-savvy nutritionist, dietitian, or health coach. It’s no secret that lots of people hit a stall or plateau when trying to lose weight on a keto diet. Nothing is more frustrating […]

It’s not exactly a news flash to say that sugary sodas are not healthy—and that they are simultaneously extremely popular. The good news is that there are some sugar-free alternatives that are relatively keto-friendly for when the craving strikes. The even better news is that most of these are widely available, so they’ll be easy […]

How long is it safe to be in ketosis? For as long as you like, as long as you feel well and are satisfied with your state of health. This is a question that may come up when people find out you’re following a ketogenic diet, or maybe you’ve even wondered about it yourself. It’s […]

There’s something about the salty, crispy, crunchy nature of chips that can make them hit the spot in a way nothing else can. Here are my favorite keto-friendly options when I am looking for chips for a quick snack, or to use with a dip. This article may contain links to affiliate websites, and Keto […]

If you’re looking to get a taste of your favorite seafood, then try these keto fish recipes! 1. Tuna Salad This dressed up version of a mayo-free tuna salad gets oodles of flavor from a simple vinaigrette. 2. Clam Chowder Get a taste of Maine with this delicious low-carb clam chowder. 3. Shrimp Lettuce Wraps […]

Let’s cut right to the chase: is keto crotch a thing? The easy answer: no. What is keto crotch? That’s easy: it’s nothing. It’s completely made up. Beginning around March 2019, social media was abuzz with articles warning women not to try a keto diet, lest they face the dreaded “keto crotch.” Somehow, eliminating sugar […]

Is keto rash a thing? Do you think you’ve had keto rash? It may be possible, though it’s very rare. Let’s take a closer look at keto rash—what it is, why it happens, and what you can do about it. What is keto rash? Keto rash is a rare but recognized phenomenon—one that may become […]

Text and photography by Lindsay Neff Snacktime! It really is the best time. And it’s hard to give up snacking when you’re trying to maintain a keto diet or control your blood glucose levels. As a type 1 diabetic and recovering sugaraholic, I want to share some of my favorite snacks that won’t spike your […]

Sugar is avoided on keto… Consuming sugary foods and beverages can rapidly spike your blood sugar levels, leading to insulin release… Excess insulin can hinder the production of ketones and prevent you from achieving or maintaining ketosis. The ketogenic diet has gained significant popularity for its potential to help individuals shed excess weight, boost energy, […]

Desperately need an easy meal for dinner? Then check out these effortless keto casserole recipes. 1. Chicken Cordon Bleu Casserole Deluxe flavors that come together in a few simple steps. 2. Breakfast Casserole A filling casserole that’s perfect to make for a weekend brunch. 3. Sausage And Green Bean Casserole Make-ahead friendly, with plenty of […]