Weight: 207.8 Blood ketones: 0.2 mmol/L Last day of the conference, tonight after the Expo Hall closes we all get to take down the stuff that took 5 days to put up. Depending on how many stay to help it might only take 5 hours, so I might even be home sometime before Sunday morning. Didn’t […]

Weight: 209.1 Blood ketones: <0.1 mmol/L Spent a large portion of the day at the RootsTech conference filling glasses up with ice so they could be filled with soda. We joke that we’re really putting our training and skills to use. I’m going to guess that the 8-9 8 ounce glasses of diet Dr. Pepper I […]

Weight: 207.6 Blood ketones: 0.2 mmol/L Did my 3rd weigh in for the city weight loss contest, down another 2 lbs from the week before according to them. I.F. went well yesterday, drank 2 keto chows whilst watching “Groundhog Day” last night with my family (it’s a tradition and it was WAY too crazy on Tuesday […]

Weight: 208.1 Blood ketones: 1.3 mmol/L Long (cold) day yesterday. Spent most of the day helping set up several booths at the Salt Palace convention center for the RootsTech conference that’s starting today. My blood ketone levels are WAY up because I did intermittent fasting for most of the day yesterday: drank a snickerdoodle keto chow […]

Weight: 209.4 Blood ketones: 0.2 mmol/L Did a good job at sticking to just Keto Chow, though I could have been better. My parents came home from Hawaii and brought some macadamia nuts for me. The can had 4.5 servings and it’s already mostly gone =). Today the plan is to do Intermittent Fasting (and […]

Weight: 208.7 Blood ketones: 0.1 mmol/L Weight: 207.5 Blood ketones: 0.3 mmol/L Weight: 209.4 Blood ketones: 0.2 mmol/L Busy weekend, had to mix and package enough product to last the next 8 days. Saturday I had a steak for lunch, that was yummy. I also made keto chow muffins 3x this weekend and I revised […]

Weight: 207.8 Blood ketones: 0.4 mmol/L Made some more muffins this morning. Again the kids finished them off. We watched the finale of “My Diet is Better Than Yours” – it was kinda surreal when the Paleo guy started explaining Intermittent Fasting. My kids actually knew what it was before he explained it.

Weight: 209.6 Blood ketones: 0.7 mmol/L At my weigh-in yesterday I was down 3 lbs from the previous week, not bad. Hopefully this next week will be even better. Somebody asked what I’m using to measure blood ketones. I’m using a Nova Max glucose/ketone meter with it’s incredibly expensive ($2 each) ketone testing strips. I […]

This came up today so I thought I’d post for everyone, the Fat Head documentary used to be on YouTube but was taken down. Now days you can find it on on Vimeo: https://vimeo.com/127401963. If you haven’t seen Fat Head, it’s a rather good introduction to HFLC/Keto and explains some of the history behind the […]

Weight: 208.0 Blood ketones: 0.2 mmol/L Weight is still coming down and I had time to run on the treadmill last night. Going to try to do that again today. Today marks the end of week 1 of my city’s weight loss program (“Mission: Slim Possible”) so I’ll be doing my first weigh in for […]

Weight: 208.5 Blood ketones: 0.2 mmol/L Weight is coming back down, that’s good. My awesome wife helped make 12 meals of Keto Chow last night and picked Mint and the Chocolate Peanut Butter. It’s been really a long time since I last drank the Chocolate Mint. When I was first developing Keto Chow I was […]

My parents visited Hawaii and my dad sent me some info on his experience.  Keto Chow and traveling is an easy combination. I wondered if airport security would question the plastic bags of powder ,  but no one has seemed concerned. I pack 50 grams of Keto Chow per small snack bag.  I even went to Arizona in December with no […]

Weight: 209.0 Blood ketones: 0.3 mmol/L Weight: 209.4 Blood ketones: 0.1 mmol/L Messed up and had some “sugar free” candy – I put that in quotes because it has malitol which is only marginally better than sucrose. My weight is back up to what it was when I started 100 days of keto, so that’s […]

Weight: 207.9 Blood ketones: 0.3 mmol/L Fasting all day yesterday worked well. And the meat (bacon, bacon and more bacon) at Rodizio was yummy. The photo above was my salad before the meat even started coming around. About an hour after I got home I had a lull and decided I should run. I did […]

Weight: 207.9 Blood ketones: 0.1 mmol/L Today I have a doctor appointment, time for my 6-month recurring check-up. I have to get a blood test to check testosterone levels. So I’m going to go into it fasting and figure I might as well just continue fasting until dinner since I’m going with a bunch of friends […]

Weight: 208.3 Blood ketones: 1.0 mmol/L Weighed in for the city weight loss challenge – 210.4 with clothes on. Now I get to get rid of all the water weight I’ve accumulated over the last few days. For breakfast and lunch I have the orange jello+vanilla Keto Chow I made earlier this week, it’s all I […]