So, the concrete countertop in the kitchen is mostly done, just need to put on the backsplash. This post is to sum up what we did and what we used. For the forms we used the Ogee edges from Z-Counterforms The forms come in a pack that’s big enough to do 2 kitchens the size […]

Got my blood tests back. (I originally posted this at the Soylent Discourse Forum and forgot to post it here on my own blog, so here it is) I started on DIY (People Chow) in early January. Didn’t get blood tests to start (I know, very unscientific of me). Looks like I need to increase […]

So last week I had just ordered another 5 pound bottle of NOW foods Whey Protein Isolate. I started looking at the wildly variable price of the Choline bitartrate and was searching around for some that cost less when I found some by a company called Hard Rhino. It was less but wasn’t free shipping, […]

So I’ve been eating (mostly) just soylent for a month. Unequivocally I’d say it’s been great. I’ve learned some things (don’t go calcium deficient, my original harbor freight scale stunk), lost some things (almost 1 “stone”), and likely saved a bunch of money though it’s hard to tell since I still have to buy food […]

On Saturday I tried my hand at baking soylent. I attempted 2 recipes: cookies and muffins. The cookies are rather bland, the muffins are better but way too much work. I might make the cookies again but with some baking powder as suggested in the comments. Here’s how they turned out: The cookies come off […]

So I’ve been on DIY “soylent” (People Chow 3.0.1) for 2 weeks now, let’s see how it’s going. Not bad. So this last weekend I went on an outing with my wife and had normal food for dinner and breakfast, then some more muggle food on Sunday. I was starting to miss the plain simplicity […]

So I wanted to do a video of mixing up a few days’ batches of soylent. Mostly I wanted to do this video because it’s the sort of thing that would have saved me a bunch of time and spilled powder when I was starting all this but also because I made the claim that […]

So I completed 1 week of drinking soylent all week. I did have some other food (a piece of pizza, a little soup, some biscuits and gravy) which combined are about 750 calories for the week. While not insubstantial, it was less than 5% of what I ate. I wanted to log my results so […]

Nothing much to note, and that’s a very good thing – I think. I ate a little bit of normal food yesterday, but for the most part am happily subsisting almost entirely on People Chow DIY soylent. OK, one thing to note is that yesterday and today I was sated enough drinking 1/4 of the […]

As I said in my earlier post: although Max says it tastes like tortillas, personally I think the new 3.0.1 formulation tastes like Tamales. I really like tamales (and tortilla chips). The texture of the corn flour as I drink it reminds me quite a lot of eating tamales too. Seriously: if you were to […]

So I finally finished off the last of my pre-mixed 2.3.0 and can now move on to the new formulation. As I said earlier, the big change in the new formulation was the removal of the almond meal; along with new corn flour and some tweaked amounts of the protein and other stuff. Allegedly the […]

Another update for soylent. So I did eventually get hungry. Right around 21:00 last night, my stomach felt empty and I wanted to eat. I thought that it might just be that I was thirsty since my mouth felt dry. So I drank a bunch and it (mostly) went away. The odd thing was when I […]

So I did eventually get hungry. Right around 21:00 last night, my stomach felt empty and I wanted to eat. I thought that it might just be that I was thirsty since my mouth felt dry. So I drank a bunch and it (mostly) went away. The odd thing was when I woke up today […]

Well, I’m back to the original Almond meal and there’s not a noticeable difference, guess that was a wasted $12. Seriously this is so much better when I put in the right amount of water! Speaking of water, I’m apparently extremely dehydrated – that or something in the formulation is tinting my pee yellow, and […]

So my biggest problem so far has been the acid reflux/heartburn from the bits of almond sticking to the back of my throat. I thought it might be the brand of almond meal so I got the stuff that was officially recommended and tried that out. Somebody also noted that I was using WAY too […]

So on Monday I got all my ingredients (finally – I ordered it all on Jan 1st). I mixed up three batches Monday night and concluded that I need a better scale. The one I have has .1 g increments, I need one that has .01 increments. I didn’t see specific guidance for how much […]