So on Monday I got all my ingredients (finally – I ordered it all on Jan 1st). I mixed up three batches Monday night and concluded that I need a better scale. The one I have has .1 g increments, I need one that has .01 increments. I didn’t see specific guidance for how much […]

I’m giving DIY “Soylent” a try. Mostly as a simple way to manage calories and eat better nutrients. I’ll assume you have no idea what “Soylent” is (hereafter I’m going to omit the quotes) so in a terribly brief summary: It’s all the essential Macro and Micro nutrients a human needs to be healthy, mixed […]

INTRODUCING Pina Colada Keto Chow That’s right, we’ve gone tropical! Our Pina Colada has: 0.77 net carbs. (The traditional drink has around 32, and a fraction of the nutrients.) No added sugars (compared to a whopping 30 grams in a traditional pina colada). The refreshing, sitting-on-the-beach-and-it-feels-like-heaven flavor without the accompanying hangover! This delightfully sweet flavor […]

Spring is the perfect time to celebrate all the fresh keto food you’ll see piled in grocery stores and farmers’ markets. If you’re like me, this season also brings plenty of opportunities to entertain loved ones. As you prepare for your spring celebrations, here are some tips to make them fun, delicious, and creative: Make […]