Well, I did my final weigh-in for the city weight loss challenge this morning. I don’t think I won the city competition but I won my own personal competition: 28.4 lbs lost (among other things). One way I know that I didn’t win is we had a guy come in yesterday that picked up some […]

Yep, it was water weight. Either that or I somehow lost 2.3lbs in one day =) With that corrected, I’m now down 28.1lbs in the last 56 days. We have everything lined up to make another round of Keto Chow samples and I just ordered 2350lbs of 28% fat light roast peanut flour to make […]

Funny how weight goes up and down, I had a LOT of salt yesterday in order to get my headache to go away (which it did) but that caused my weight to go up almost 3lbs, mostly water weight, since Friday. Meh, it’ll come back down again soon enough. It’s been a busy morning so […]

Had a dehydration headache this morning, finally got that taken care of. I think that’s the second one I’ve had since I started. Made some amazing deviled eggs with bacon this morning, 3 dozen eggs so 6 dozen halves. Add that to the list of awesome food I made that I won’t be eating ? […]

Getting ready to go for the day, had a great dinner with the “Sodfather” Dr. Ballerstedt last night, I drank water =) My 100 days is still going great. I’m currently down 27.8lbs and drinking Eggnog Keto Chow for breakfast. Going to cook some taco meat (again) for an extended family dinner tomorrow. I’m going […]

I received my “Baseline” blood test results back yesterday. If you’re interested you can see ALL of the results I’ve gotten from ALL of my experiments on this Google Doc.  So let’s see what they say… Last year, about this same time, I had just done a week of liquid coconut oil in my shakes, […]

I’m on Day 51 of 100 where I’m eating ONLY Keto Chow for all 3 meals every day. Why am I doing this? A couple of reasons =) I wanted to lose weight and possibly win my city’s weight loss challenge (I’m in 8th place as of last week) I wanted to prove a point. […]

Despite some technical problems with the audio, it was great to hear from Taffiny Elrod, chef and creator of some of the recipes on our site that use Keto Chow. We also talked about some of the deals and such that are coming up in the next while. Here is the original Facebook video with […]

Hello Keto Chow blog readers.  TODAY IS DAY 50!  Even though these 50 days have been really quite easy for me, I am excited to be at this point in the journey.  Up until now, I have not been fond of knowing what day I am on.  There were too many days ahead – I […]

Halfway! I am officially 50% done with my 100 days of eating nothing but Keto Chow. Honestly, it’s really been quite easy. It’s been a drag when I was cooking amazing Keto food for my family but other than that, I’m not bored with what I’m eating, not suffering any debilitating problems, the only real […]

Oh man, we are so close to the half-way point! As of today I’m down 25.4lbs, my blood ketone levels were on the low side last night at 1.9mmol/L but today they are up to 2.3mmol/L (not that that really matters, still cool though). I’m still really enjoying the “just heavy cream” part of the […]

Had a fantastic dinner last night – even me =) Everyone else had a bunch of Lasagna. We octupled the recipe – actually had half left over this morning which the kids made short work of that. As for the 100 days of Keto Chow, still going great, I’m in the middle of my “just […]

Had a fantastic Meet-up yesterday, I think we had over 30 people here. Lots of fun! I drank my Keto Chow =)   Share

Everything is still going swell here on day 46. I made a bunch of the Keto Chow drop biscuits this afternoon, they’re pretty much freaking awesome. I did taste a little, and spat it into the garbage. Although it does have Keto Chow, it’s also almond flour and eggs and I’m in the science portion of […]

It’s been a crazy morning. First I went and did my first blood draw for the science portion of the 100 day experiment, got another 6L of liquid nitrogen, and then proceeded to have a bunch of intensive business meetings. Didn’t even get my daily video recorded until almost noon! Share

So close to halfway! =) We’re going to go to Buffalo Wild Wings for Valentine’s Day lunch today. I’ll probably drink my Keto Chow beforehand and just tell the server that I’m fasting, that’s easier than “Well you see, I’m doing this weird experiment where I am only drinking a high-fat ketogenic meal replacement shake for […]