This has been a fun week for me!  Spending three days with one of my sisters and her family was a much-needed and enjoyable break from regular life.  Three days goes by in a blink.  When scheduling my trip and then during the time leading up to the trip, I was a little nervous (for […]

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube… or at least the second half is high quality (I remembered to turn on the camera halfway through!). This […]

We did our weekly Facebook live broadcast last night, tried it in a different location and I think it’s a keeper. Much more relaxing. I looked at my “Heads Up Health” graph for blood ketones just now, looks like I’m averaging about 2.5mmol/L: I’m actually likely averaging higher than 2.5; the low spots are from when […]

Well, I’m at the 6 week mark, that means from here out I’ve been eating ONLY Keto Chow for longer than I’ve ever done before. I’m down a total of 22.7lbs right now (down 2.4 from yesterday, obviously all water weight). I’ll be starting the controlled variable/science portion of the test on Friday with my […]

Dinner was fun last night, we had some neighbors coming over so I tried cooking a bunch of southern/country style pork ribs (which are just big strips of fatty pork, no rib bones) in the crock pot Sunday morning. I checked them about 2 hours before dinner and the center part was still raw. Instant Pot […]

Short Sunday update. Just making “southern style” pork ribs in the instant pot for our dinner tonight, rather everyone else’s dinner ? Share

Smoked a brisket, didn’t eat any of it ? It’s been quite the whirlwind day. Yesterday evening we went to Drew Manning’s house for the launch of his 2nd book. Drew is the “Fit 2 Fat 2 Fit” guy, in case you were unaware. They had a bunch of amazing keto food at the party, […]

Since I’ve been doing keto since 2017 I’ve probably googled or talked to other keto people about my bowel movements more times than I ever did before my keto existence. Then the past few months I started introducing intermittent fasting and I was right back to my regular inquiries of the internet to learn what […]

Yesterday was a little crazy. We finally got the samples back in stock and this morning it’s a bit of a mad-house around here getting the sample bundles put together so we can ship them out. I spent much of yesterday afternoon and evening constantly answering questions that kept coming in from very excited people […]

We just finished quality testing, the samples are ready to go! It’s been a long wait and the day has finally arrived. We have the samples for all of our flavors EXCEPT for Chocolate Peanut Butter. That guy is still causing problems for the packaging machine (the fat in the peanut flour makes it jam […]

Done with the video shoot, time to get back to work! (ever had one of those days when you feel like you’re drowning in projects that need to get done, you start on one but can’t finish because a new “#1 priority” keeps popping up every 15 minutes?) On set yesterday they caterer was super […]

My husband lost 6.8 pounds in January for the DietBet challenge!  He did not “win” because he lost less than 4% of his weight but 6.8 pounds is a lot.  I considered joining another keto DietBet challenge but decided that probably was not a very good idea because it is highly unlikely that I would […]

Quick update today. Yesterday was spend on-set for a video we’re having made. The caterer had bacon and eggs for breakfast and brisket for lunch specifically to accommodate us… except I wasn’t eating anything but Keto Chow =(. Still, Miriam got some and was able to bring her Keto Chow home that was supposed to be […]

Everything is still going great, We’re going to be at a video shoot all day which means either: fast, or pack Keto Chow in HydroFlasks. We went for the latter option so we wouldn’t be fretting about food and can concentrate on the shoot instead. I’m guessing it’ll be similar to when we did the […]

Didn’t even realize yesterday that I was at the 1/3 mark of my 100 days =) Anyhow I successfully didn’t eat any of the snacks we made for the game yesterday and I’m moving right along without a problem on my 100 days. Today is crazy busy, I’m finalizing some of the package design incorporating the […]

Quick Sunday update, getting snacks ready for my family to enjoy while watching the game. Share