We went to a party last night, I drank my Keto Chow on the way to the place. Made not eating the prime rib and keto pasta more bearable. I woke up with a bit of a headache today. I think I had nearly a full small bottle of the Electrolyte Drops in a water […]

Enjoying the conference, haven’t had a chance to watch very many of the presentations because the booth has been crazy busy. I have my food in the sample cooler for today, yesterday Holly and Steve forgot to bring any for them and Steve had to go get lunch. We went to Outback Steakhouse again last […]

Well, another short update. We got in late last night and needed to be at the conference at 6 am. I did bring a bunch of video equipment to the show but I had to run off to the nearest LabCorp right after the conference began to get my weekly blood test. I also forgot […]

We had to run off quickly this morning to the Carnivore conference. Took the toll turnpike and ended up 45 minutes late. The information presented thus far has been really great. My key takeaway so far is that plants are not your friend and actively work to prevent you from being healthy after devouring them. […]

Well, I was surprised again!!  Just as I was surprised by the excellence of Savory Chicken Soup after being so reluctant to even try it, I have now been surprised by the palatability of using avocado oil consistently as my only fat source every day.  I like it!  I am stunned and yet very thankful for this, […]

On the road. I’m actually typing this up Tuesday night so I won’t have to do it while in the car on Wednesday. We did our Facebook live last night, answered a lot of questions, had a good time, enjoyed kicking back and relaxing =) No idea what my weight will be Wednesday, probably lower […]

It’s our weekly Facebook LIVE video. Each week we answer questions, talk about stuff that’s going on, and more! Here’s what we talked about: Natural Strawberry is on sale I’m on day 63 of my experiment: 100 days of eating nothing but Keto Chow Where to find the recipes on the Keto Chow site Results […]

I’ve had these results for some time but needed to get them into a usable format for public consumption. We did the taste test in early January for use in an upcoming video promotion we shot in February. I needed to strip out the references to the names of the competing products since I’m not […]

I still ended up eating dinner late last night but I didn’t feel crazy super full all day like Sunday. Looks like I’m down 31.0 lbs as of today. I did take new measurements on Sunday, those are on the Zozo Suit sheet of my blood test results spreadsheet. I expect I’ll be getting my […]

It’s rather funny: I usually mention in many of these updates how much weight I’ve lost so far, though that’s not the only thing I’m reporting on each time. Still, anytime I fail to mention how much I’m down, invariably someone posts an almost frantic comment asking how much I’ve lost. Everyone is going to […]

Huh, avocado oil. I’ve done Keto Chow with only Avocado Oil in the past, and it tends to fill me with apprehension and a little dread… until I start doing it and then it’s not such a big deal. Yesterday (Saturday, March 2) was my first day using only Avocado Oil for all my fat […]

Here we are, 3/5 of the way done. 60%. I’m down to 40 days left of eating only Keto Chow for all my meals. I did get the final results from the Riverton city weight loss challenge, ultimate I ended up losing 12.40% of my starting weight and ranked 6th place. Not bad for no […]

The 100 days is still going fine. Last night we had some neighbors over for ice cream, that meant stopping by a local grocery store called “Harmons” – they have the distinction of being one of the very few grocery stores that carry Rebel Creamery keto ice cream, it was even on sale for $5 […]

Well, I’m nearly 3/5 of the way done with my 100 days of eating only Keto Chow for all my meals. Yesterday I received my second blood test, it records what’s going on after a week of using ONLY heavy cream for all my fat calories. You can view the results on this spreadsheet. In […]

The recent flood of Keto Chow recipes being posted by Taffiny, Amanda, and Chris are killing me!  They all look so delicious and mostly doable – even for someone like me who can’t cook.  When I am on the blog site, I just have to slide my screen right on past those recipe posts and […]

This week we had a special guest: Amanda of @amandaeatsketo fame as well as many of the recipes that use Keto Chow. In addition to making amazing recipes, she has been working as a medical assistant at Ogden Medical Weight Loss Clinic with Dr. Rohn Rigby where they use ketogenic diets (among other interventions) to […]