Keto diets have become so popular that even regular supermarkets stock specialty “keto” products and in the checkout line you’re bound to see a couple magazines or recipe booklets dedicated to keto. “Keto” is short for ketogenic. A diet is said to be ketogenic when your body generates ketones. But what are ketones, and why […]

Low-carb and keto diets are great for preventing hypoglycemia by preventing the main cause: a rapid rise in insulin followed by a rapid drop in blood sugar. Have you ever felt hangry? You know, a combination of hungry and angry? You become intensely irritable and feel a sudden, urgent need to eat immediately. You might […]

Do you need collagen on a keto diet? No… Like all the proteins your body makes, it makes collagen from the total amino acid pool available to it. You don’t need to eat collagen in order to make collagen. After all, you probably don’t eat bones very often, yet you have bones. An entire industry […]

With St. Patrick’s Day just around the corner, we decided to gather some of our favorite recipes. We’ve chosen recipes that are either green or use Irish Cream Keto Chow (plus a few bonus dishes that are still super tasty!) to celebrate the holiday. While these are not traditional Irish foods, they are all gluten-free […]

Welcome to a world where delicious meets healthy in the form of chaffles—a culinary take on waffles that has taken the low-carb and keto communities by storm. With base ingredients of cheese and eggs instead of flour and sugar, chaffles offer a huge array of options, with this recipe round-up gathering the best of both […]

In the world of keto, finding the perfect combo of taste, nutrition, and carb content can sometimes be a tough balancing act—especially when you’re looking for a quick pick-me-up. However, you’ll find one solution that almost always comes through: nuts. Packed with healthy fats, protein, and essential nutrients, nuts can be an ideal addition to […]

Mornings are just better with muffins. They make such a delicious, filling breakfast that somehow always seems to be a perfect mix of sweet and savory. These are our favorite keto-friendly and gluten-free muffins that pack tons of flavor alongside the nutritional goodness.  1. Raspberry Spice Muffins Sweet, spiced, buttery, and festive with a pop […]

By keeping insulin lower and glucagon higher, low-carb diets facilitate the breakdown of fat and using fat for fuel. So what does keto do to your metabolism? Exactly what you want it to do if you’re trying to lose weight. The word metabolism comes up a lot in the keto world, particularly around weight loss. […]

A low-carb, low-fat diet is a dietary approach that restricts both carbohydrate and fat intake… If you eat less fat on keto, that doesn’t mean no fat. You don’t have to take things to extremes. It might be as simple as skipping the butter and coconut oil in your coffee if you’re partial to fatty […]

The dietary factor that raises blood sugar the most is carbohydrate, especially liquid carbs, like fruit juice and sugar-sweetened soft drinks, and refined sugars. So, in the simplest terms, keto is effective for improving diabetes because it limits the foods and beverages that have the biggest impact on blood sugar and insulin.  Most people these days […]

Welcome to a world where you can have your cake and eat it too—keto style! This recipe round-up is a treasure trove of delicious cake recipes designed for keto lovers of all kinds. From moist chocolate cakes to fruity delights and even single-serving mug offerings, each recipe is a celebration of flavor that also honors […]

When we introduced the flavored SALTT Electrolyte Drink Mix in December 2023, we also announced that we would be gradually transitioning all of our “Keto Chow” Electrolytes over to the SALTT brand–same products just with different names and a different logo. (To answer your question “are you going to keep X around?”: yes – same […]

Welcome to a chocolate lover’s paradise! Indulge your sweet tooth and explore this world of delicious confection with this round-up of keto-friendly decadent recipes. From classic favorites to creative twists, each recipe is a celebration of this gooey goodness—along with some favorite pairings (think peanut butter, mocha, and mint, for starters). So grab your apron […]

You can totally take advantage of the diverse flavors and health benefits from both worlds… This keto-pescatarian fusion approach could include incorporating fatty fish such as salmon, mackerel, and trout, rich in omega-3 fatty acids, into your meals. Pair your seafood with a colorful array of keto-friendly low-carb vegetables, avocados, nuts, and seeds. Eating healthy […]

Everyone knows that appetizers are a fun way to set the stage for any meal—keto or not. That little extra bonus dish makes any meal feel special. Whether you’re looking for something sweet or savory, these appetizers will hit the spot—and every single one is keto friendly! Keeping It Savory 1. Spicy, Creamy Guacamole Dip […]

By Chris and Miriam Bair Keto Chow Co-Founders Chris and Miriam Bair here. Snacking is pretty much a part of life, right? Most of us are always up for between-meals eating. In all honesty, though, snacks really aren’t a great idea when you’re trying to improve your health or lose weight.  This article may contain […]