The keto diet is everything you dreamed it would be. You’ve lost weight, you’re much less hungry, your blood sugar and blood pressure are getting closer to normal, and brain fog is gone. But what about those headaches?! What causes headaches on keto? What can you do about them? 1. Sodium This isn’t a strictly […]

YES! There’s a common belief in exercise science that has gym enthusiasts reaching for the nearest pasta bowl post-workout: we need carbohydrates to build muscle. From athletes chugging sugary sports drinks to weightlifters following carb-heavy diets, there’s no denying the popular belief that carbs fuel muscle growth. At a glance, this makes sense: we need […]

Should you do a juice cleanse on keto? That’s a hard no. Cleanses and detox programs are awfully tempting. The packages are covered with catchy phrases and promises for better health within just days. Lose weight! Detoxify! Boost antioxidants! Alkalize your body! But is there any merit to these? Should you do a juice cleanse […]

If you’re already following a low-carb or keto diet but the results you want aren’t coming, before trying something like Speed Keto, consult a keto-savvy nutritionist, dietitian, or health coach. It’s no secret that lots of people hit a stall or plateau when trying to lose weight on a keto diet. Nothing is more frustrating […]

It’s not exactly a news flash to say that sugary sodas are not healthy—and that they are simultaneously extremely popular. The good news is that there are some sugar-free alternatives that are relatively keto-friendly for when the craving strikes. The even better news is that most of these are widely available, so they’ll be easy […]

How long is it safe to be in ketosis? For as long as you like, as long as you feel well and are satisfied with your state of health. This is a question that may come up when people find out you’re following a ketogenic diet, or maybe you’ve even wondered about it yourself. It’s […]

Let’s cut right to the chase: is keto crotch a thing? The easy answer: no. What is keto crotch? That’s easy: it’s nothing. It’s completely made up. Beginning around March 2019, social media was abuzz with articles warning women not to try a keto diet, lest they face the dreaded “keto crotch.” Somehow, eliminating sugar […]

Is keto rash a thing? Do you think you’ve had keto rash? It may be possible, though it’s very rare. Let’s take a closer look at keto rash—what it is, why it happens, and what you can do about it. What is keto rash? Keto rash is a rare but recognized phenomenon—one that may become […]

Sugar is avoided on keto… Consuming sugary foods and beverages can rapidly spike your blood sugar levels, leading to insulin release… Excess insulin can hinder the production of ketones and prevent you from achieving or maintaining ketosis. The ketogenic diet has gained significant popularity for its potential to help individuals shed excess weight, boost energy, […]

These supplements offer a way to elevate blood ketone levels without strictly adhering to a low-carb diet. While generally considered safe, individuals should be mindful of potential side effects and interactions with medications. In recent years, the ketogenic diet has gained popularity for its potential health benefits, weight loss effects, and improved mental clarity. With […]

Are you following a ketogenic diet and craving a sweet treat to satisfy your dessert cravings? Look no further! In this blog post, we’ll take a deep dive into the world of keto cookies and explore some of the best options available in the market. From delicious flavors to net carb counts, we’ve got you […]

So, does keto really lead to hair loss? Not more than any other diet change. When starting keto, some people notice more hair in their shower or on their comb than they did before, leading some to wonder if the keto diet is to blame. Does keto cause hair loss? Is it proof that keto […]

If you want to follow a low-carb or keto diet, the most important thing to do is keep your carbohydrate intake low. And if you’re not ready to cut way back on all carbs right away, then a great first step is to eliminate sugar. So, how do you do that? How do you cut […]

Among the many benefits of keto, one that gets a lot of airtime is more satiety—staying full for longer in between meals. No more feeling like you need to eat every two hours…maybe even being okay if you need to skip a meal now and then. But what if that isn’t your experience? What if […]

Even if you’re eating a variety of nutrient-rich foods, it’s difficult to know exactly how much of each vitamin and mineral you’re getting… Work with a doctor or nutrition professional to assess whether there are specific nutrients you’re deficient in and which supplements would be best for you. Supplements: yay or nay? Walk through the […]

I love a good stack of fluffy, warm pancakes on a Saturday morning, I also like chaffles—and thanks to a wide variety of keto-friendly syrups, it’s just as good as it ever was before I was keto.  These are my top favorite keto syrups that I would reach for when it’s a pancake or keto […]