This week results of a study were posted showing that contestants from “The Biggest Loser” from several years ago had mostly regained all their lost weight. From the conclusions offered in the findings it would seem there is no way to lose weight. The subjects metabolisms slowed down so much that it was nearly impossible […]

My Dad made the news last night. Funny thing is I was in a bunch of the photos shown…. though you can’t see me. I’m hiding behind rocks holding lights =) Glorified light stand and pack mule I am. So I guess I made the news too =) I had the day off yesterday so I […]

FedEx brought the power rack this morning. We got it assembled, and ready for today’s workout. Now I just need to visit Cal-Ranch or Tractor Supply and get some horse stall mats for the floor. Share

I’ve been wanting to start lifting and StrongLifts 5×5 looked like a simple and effective way to get back into it. (Not to mention there is a seriously awesome app to keep track of it, it even has android wear integration!) I did lifting back in high school and some in college but that was […]

There is a survey for people who have tried products like Keto Chow. If you want to participate you can, though if you don’t, that’s cool too. At the end of the survey there’s a bunch of coupon codes for Keto Chow along with other powdered foods. If you’re interested, there’s some more info about […]

I’ve been doing Nutritional Ketosis (aka: “keto”) for about a year and a half now. I started out at 258 back in late October 2014. I got down as far as 198 but came up some with Thanksgiving, Christmas and the like. For the last while I’ve been (mostly) doing 3 meals of Keto Chow […]

This came up today so I thought I’d post for everyone, the Fat Head documentary used to be on YouTube but was taken down. Now days you can find it on on Vimeo: https://vimeo.com/127401963. If you haven’t seen Fat Head, it’s a rather good introduction to HFLC/Keto and explains some of the history behind the […]

My parents visited Hawaii and my dad sent me some info on his experience.  Keto Chow and traveling is an easy combination. I wondered if airport security would question the plastic bags of powder ,  but no one has seemed concerned. I pack 50 grams of Keto Chow per small snack bag.  I even went to Arizona in December with no […]

The methodology used to develop and update this Pattern continues to be grounded in that of the food guides USDA has developed for the last 30 years. “we didn’t cause the deaths of millions of Americans by telling them to eat more carbs, so we’re going to continue the same way. But you should limit […]

I was going through my closet last night and an old pair of pants fell out. They’re the Guess jeans I wore the last day of High School – way back in June 1995. Guys signed my year book, girls wrote on the pants. Yes I know, not the best idea. We’re all stupid in retrospect […]

I have another user experience to share (with permission). Gender: Woman Age: 66 Length of time on keto chow: 4 weeks. Results: very positive. A favorite blouse fits so much better than it did a month ago, just before starting Keto Chow.  I tried the Atkins diet several years ago and was moderately successful. Losing […]

There is an excellent post over on /r/keto with this comment. For some people, especially those with atomic families, eating is less about the food and more about the social interaction and tradition of breaking bread with those you care for. Obviously having one person sit at a table drinking a shake while everyone else […]

It was recommended to me quite some time ago but wasn’t until this last week that I finally got around to mixing banana and peanut butter (half of each). It’s quite good. That is all. Share

With Keto Chow there are several liquid ingredients you have to add to the mixture for it to be complete. Heavy Cream MCT Oil Fish Oil You have the option of doing the fish oil as pills (which is what I personally do). But wouldn’t it be cool to somehow include the MCT oil as […]

Whilst replying to a thread over on reddit, I remembered something I had pondered upon a few weeks ago. I was making 12 blender bottles of Keto Chow for my wife and myself (lasts a whole 2 days if we both eat 3 meals a day) and thought that making Keto Chow for 2 is […]

We recently had family photos taken, the last time was 11 months (and 60lbs) ago, just 4 days after I started doing Keto back on October 25, 2014. Time for a comparison. Strangely enough, I’m wearing the exact same pants, but in a 34 instead of the 38s I wore last year. And for kicks, […]