Beverly J. Keto since May 2016, Keto Chow since November 2017 Keto Chow was the key to my losing another 50 pounds (in four months) after losing the first 80 pounds with lazy keto (in nine months). As someone who is not willing to weigh, measure, and track food intake, Keto Chow enabled me to […]

Keto since June 2016, Keto Chow off and on the whole time. I started keto in June 2016 half heartedly as a way to win a weight loss challenge I joined at work (that I didn’t even want to join but was talked into lol). A friend of mine had told me about keto and […]

Electrolytes are super important when doing anything that lowers your insulin. That could be simply not eating a lot of sugar and refined carbohydrates, doing intermittent fasting, doing extended fasting, OR switching to a well-formulated ketogenic diet and lifestyle. By far, one of the most important electrolytes is sodium, which is funny because it’s one […]

Apart from the well-documented benefits ketogenic diets provide—like weight loss1, lower blood sugar and blood pressure2, and improved cardiovascular risk factors3—people commonly report sharper thinking. Brain fog disappears, and it’s smooth sailing for cognitive function. Is this—no pun intended—all in people’s heads, or is keto genuinely good for the brain? Your Brain on Glucose & […]

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. This week we have special guests: Neisha and Ken Berry! We will be talking about the new Keto Chow Daily Minerals that will be launching during the stream. Keto […]

Just a quick note that we will be closed for Labor Day on Monday, September 7, 2020. USPS and UPS (the two package carriers we use) will also be closed that day so any orders shipped will take an additional day of transit. We hope you will have an enjoyable weekend and look forward to […]

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. https://youtu.be/UJweAc8jZJ4 This week we talked about: This week we have Tomato Basil on sale for 10% off. If you need the recipe to make chaffles here is the one […]

I’m Chef Taffy, and I am a professional cook, instructor, and recipe developer. You may already know me from the recipes I create for Keto Chow and the videos I’ve made with them.  I love teaching and I’m here to share my favorite tips and tricks with you to make your keto cooking and baking […]

Look at pictures of food on keto social media and no one could blame you for thinking that dairy is required when you’re eating this way. Bowls are filled with cheese covered in rivers of melted cheese, with cheese sprinkled on top for good measure. People put butter in their coffee, and keto dessert cookbooks […]

Update: lemon is HERE! OK, bad news first: the 50,000 individual packets of Lemon Meringue is now sold out. It actually sold out during our live stream last night. Since it was conceived as a limited edition that we would evaluate how it was received by the community, we have always anticipated it would sell […]

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. https://youtu.be/AYVXpPQ1n3g This week we talked about: Happy freaking Chocolate week! Chocolate is 10% off. What’s your favorite flavor of Keto Chow? Tomorrow evening we are doing an exclusive live […]

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. https://youtu.be/F8g__Nch4jQ This week we talked about: Savory Chicken Soup bulk bags are 10% off this week Chocolate Toffee is back in stock. There are a few VIRTUAL low carb […]

“I can’t sit still!” “I’m bursting with energy!” “I don’t need an alarm to wake up anymore!” Any of these sound familiar? Poke around keto-oriented social media and you’re bound to come across people claiming their energy is through the roof. That they started working out because they didn’t know what else to do with […]

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. https://youtu.be/o386C6SRJK8 This week we talked about: Snickerdoodle bulk bags are 10% off this week This Thursday on the Keto Chow Facebook support group, we are doing a Q and […]

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. This week we had a special guest: Dr. Terri Lance from The Fasting Method. We talked about some of the psychology of why you might be having problems reaching […]

In case you missed it, we have been advocating vacuum insulated flasks for years and now they’re available with a super cool Keto Chow logo laser etched on one side. PERFECT FOR WHEN YOU ARE:  Staying Keto at a conference. Running around a weird city (sorry San Francisco, you know it’s true =). Stuck in a […]