We actually got the Natural Strawberry yesterday but I didn’t have a chance to do a blog post about it then. I didn’t want the weekend to pass without making the official announcement!  The smaller samples came in earlier this week and now we have the large 21 meal “week” bags. The Natural Strawberry is […]

We got a few orders last night… OK it might be the largest number of orders we’ve ever gotten in a 24 hour period. Whatever =) Came in early today and immediately started work on making the sample packs. We’ve summoned everyone that’s on the payroll who isn’t on vacation. Ultimately I think we’ll be […]

We actually got in Chocolate Toffee this morning but didn’t do an announcement until we had the samples in-hand and available. We wanted to announce both at the same time (otherwise people who wanted both would have ordered just the Toffee and then been frustrated to have to do another other and get them combined, […]

I have people asking for solutions they can use for doing keto while camping, hiking, staying in a hotel (with or without refrigeration), or otherwise traveling. I thought I’d share some of my recent experience. The headline image above is from when I was making Keto Chow for 2 of my kids and my wife. […]

First, the good news: unless something goes really wrong, we will be getting our first shipment of the large bags of Chocolate Toffee (you know, like “Heath” bars?!). They’re already loaded on the truck for delivery so we should be good to go on that. Now the “I’m still not quite sure” news: The Chocolate […]

I just got word from the place that’s packaging the 2.1 samples: they are expecting to be finished running the final few flavors on Tuesday, July 31. I’ve been estimating that we would get the samples by the end of July, that’s cutting it pretty close! I’m not sure just yet if that means we […]

3 companies, 3 prize packages, 3 days, and 3 winners!! Each winner will receive products from Bunker Hill Cheese Co., Keto Chow and Tokelau MCT Coffee. You can see the products in the image. This is over a $100 combined value! To enter simply go to https://gleam.io/scoyo/keto-3-giveaway or use this box right here: Keto 3 […]

To recap: the plan® for Keto Chow 2.1 was to get the 8 original flavors and launch right into the 10 new flavors in a specific order, with Chocolate Mint last because we had to revise it to get a stronger chocolate and a stronger mint flavor. We’re apparently completely off plan now: The Chocolate […]

Here are some of the photos we took at KetoCon 2018. It’s just the highlights from some of the awesome people we got to meet. I figure that since we’re going to KetoFest in less than 2 weeks, I should post these finally =) Here you go! Share

To start, let me preface this with: I do not have Diabetes, either type 1 or 2. I did have “metabolic syndrome” before I started Keto 3 years ago but my glucose levels were always fine. I didn’t ever get my fasting insulin tested back then but I can only assume I was on the […]

According to “The Plan®“ we should have gotten the flavors in a specific order with Natural Strawberry (monk fruit) and Root Beer Float coming right after Savory Chicken Soup. Instead, we got Raspberry Cheesecake and Orange Cream. Frankly, we’re just going to take them in whatever order they come, and I don’t have any reliable intelligence on […]

OK, we thought we might have gotten Orange Cream yesterday along with the Savory Chicken Soup but we didn’t – they didn’t even have it mixed up, let alone packaged into bags. I had assumed we wouldn’t see it for several weeks. Then I got a text from the delivery guy saying he was on his way […]

You may have thought this day would never come, but it did! The Savory Chicken Soup is in stock and available for purchase. Couple of things to note: there was a manufacturing defect. We had previously tested using the B vitamin Riboflavin to add a yellow color but decided to remove it in the final […]

So earlier today I said “unless by some miracle the COA arrives in the next hour or so and they are able to run the batch up to us” Apparently, that happened. So: without any more delay, I’m happy to announce that Raspberry Cheesecake is available and in-stock, ready for purchase! Share

Here’s an update: So earlier today I said “unless by some miracle the COA arrives in the next hour or so and they are able to run the batch up to us” Apparently, that happened. So: without any more delay, I’m happy to announce that Raspberry Cheesecake is available and in-stock, ready for purchase! Man, […]

The plan® for Keto Chow 2.1 was to get the 8 original flavors and launch right into the 10 new flavors with Savory Chicken Soup arriving first. Apparently, the schedule got a little messed up. We’re going to be getting Raspberry Cheesecake tomorrow morning (like: a lot). I’m going to bring all the stuff with […]