I was intrigued talking to a friend about the first generation Ōura ring he had and decided I wanted to try it out for myself. I also had a Fitbit Charge HR and an Android Wear (not WearOS because they didn’t update it, I’m not bitter) watch that I was using. I figured a comparison is […]

Keto Chow was originally (and still is!) designed to be nutritionally complete, that’s one of the core fundamentals. I wanted something I could eat without having to worry about getting some weird vitamin or mineral deficiency so it’s set up to give you at least 1/3 of your daily nutrients in each meal. Do you have […]

We were expecting to get the Chocolate Peanut Butter samples on September 19. That’s not going to happen. The facility doing the packaging had previously run into problems packaging the Chocolate Peanut Butter (the fat in the peanut flour kept it from flowing properly into the packages). The plan was to mix it and try […]

We’re running another fantastic giveaway with more of our friends: KETO SWEETS GIVEAWAY! Share

We’ve sent stuff fo Keto Connect to review before, they do keep making small errors mixing it up (didn’t use enough water this time, used olive instead of avocado oil) but anytime you make it through their review on a positive, it’s a win! Matt doesn’t pull any punches and if your product is stupid, […]

3 companies, 3 prize packages, 3 days and 3 winners!! Each winner will receive the products shown. The products are from Fox Hills Kitchen, Alterna Sweets and Keto Chow (over $100 value – note that we’re not giving away the school supplies, you will have to get your own crayons =). Tag 2 friends in […]

I’ve been calling the place doing the packaging for the Chocolate Peanut Butter samples several times a day trying to get more details on their schedule. Yesterday I finally got some info: 3 weeks estimated completion date. Dang. That puts it in mid-September, and oddly close to International Talk Like a Pirate Day – I guess […]

At 8 PM Eastern (That’s 7 Central, 6 Mountain, or 5 Pacific) we will be joining Carrie Brown on her weekly Facebook Live event. Set your alarms! The live video will initially appear on her Facebook page: https://www.facebook.com/flamingavocado and we’ll make sure to put it on ours as well. Share

Some people are really excited about Pumpkin Spice Caramel Keto Chow (we think Kristina is adorable BTW). Personally, I’m more excited about the Eggnog =) Regardless of where you stand on the debate, it’s like the holidays came early today! Both Eggnog and Pumpkin Spice Caramel just passed quality control and are available right NOW. […]

3 companies, 3 prize packages, 3 days and 3 winners!! Each winner will receive the products shown in this image from Further Foods, Stoka Bars and Keto Chow (over $100 value). To enter simply use this handy entry box, or visit the contest entry page here Keto 3 Giveaway August Winners will be selected at […]

We just received a new shipment of Cookies and Cream 21 meal bags. Interestingly, this shipment is the first v2.1.1 Keto Chow we’ve gotten (we switched protein to one that doesn’t have sunflower lecithin and tastes a tiny bit better, Chris is the only one that can tell the difference). Eggnog 21 meal packs are […]

In case you missed it, we received a bunch of the Savory Chicken Soup (you mix it up HOT and you can use butter!) some time ago that had extra riboflavin to make it more yellow. The problem was: that also gave it a metallic aftertaste for some of our users. Now we have the […]

So there’s been a big to-do the last few days about a new study that purports to indicate that a low carb diet will cause an early death. The news headlines have been rather extreme, and it seems that everyone has forgotten the PURE study from 12 months ago. Regardless: our friend @kendberry.md Ken Berry, […]

Just wanted to give an update on what’s going on with the out of stock flavors: Savory Chicken Soup (reformulation) will be going into production on Monday – that likely means we will be getting it a week later around August 20 Cookies & Cream will be starting right after, so expect it the following […]

We are back to our normal hours! If you happen to be somewhere near Draper, Utah – we’d love if you came by to visit! People are often hesitant to come, wondering if we have a storefront where they can buy – or if we just have a warehouse. Yep, there’s a store! We might […]

It’s the day I’ve long awaited: Root Beer Float Keto Chow in the large bags is now available. Root Beer is one of my favorite flavors of all time and it was at the top of my list for flavors I wanted to get into Keto Chow 2.1. What does it taste like? According to Buddy […]