Had some time yesterday to make a new video on how to prepare Keto Chow. I also wanted to talk about using an insulated thermos. For insulated thermos, I’m thinking of ones like a 40 ounce Hydro Flask or a 16 ounce one because you can use them for when you won’t have refrigeration available. […]

A great article that talks about how diet advice ignores hunger can be found here: https://www.nytimes.com/2015/08/30/opinion/diet-advice-that-ignores-hunger.html?_r=0 As described on Reddit: An excellent article highlighting the differences between fat and carb restricted diets, and the aftermath when people end them, and the effect that carbs have on increased hunger. Gary Taubes is the guy that wrote “Why […]

I did a small number of changes to the recipe for Keto Chow. The LIQUID part of the coconut oil was causing confusion. I’m removing it in favor of just MCT. MK-4 pills have been replaced with MK-7, you still open up one for each day (7 for a week) and add it when mixing together […]

Since my wife switched from “Whole30” to keto I’ve been burning through blender bottles much quicker. We finished the last round this morning. So I mixed up some chocolate fudge using all of the blender bottles that weren’t in the dishwasher. Took about 20 minutes, ended up with 10 of them. That won’t even last […]

Today marks beginning of an end: all of the Keto Chow I mix from here on out (and actually going back a few days) has the vitamins included in the mixture. No more emailing me because I forgot to put them in the bag. No more questions about if people can use vitamin Y instead of […]

Over on Reddit there’s a great post from a guy that’s lactose intolerant and wanted to try Keto Chow. I often get questions about this in relation to the heavy cream and it’s interesting what he found. The TL;DR version is: Don’t replace the heavy cream with MCT oil, 63ml of MCT is WAY too […]

This article does a great job distilling down how messed up the “Generally Accepted Dietary Wisdom” is on Cholesterol. Everything You Know About Cholesterol Is Wrong Some of the things he wrote lead me to believe he’s at minimum aware of ketogenic diets and maybe even doing keto/paleo. There’s also an excellent section “Beyond Good […]

I decided to take a video of mixing up a batch of Chocolate Peanut Butter Keto Chow. The mixing device was sparkling clean before I dumped the powder into it; that powder is messy stuff man. For this video I let off the cover that normally keeps the dust down a bit. I will sometimes […]

I finally got around to grinding up the multi-vitamin into a powder and seeing if it affected the taste of Keto Chow – it doesn’t. As soon as I can switch over my production pipeline I’m going to start incorporating it into the mix. There will likely be a transition period for a few weeks […]

Got the big bag last week and finally got to make some today. I have it in Weeks, Days and 1 meal samples. The problem I was having before is still there though. Share

She’s been doing less than 20g/day of carbohydrates (Keto) for 13 years! She also does a very good comparison of her inability to tan and her tolerance for carbohydrates. Being pale and getting a sun burn doesn’t mean she doesn’t have enough will power – that’s just how her body is. From the video description: […]

I start drinking Chocolate Peanut Butter Keto Chow and suddenly my blender bottle is empty. That makes me sad because I want MOAR. Breakfast and lunch today I was testing the “Peanut Flour Light 28 %” that finally arrived yesterday and both times I ended up drinking the whole thing down without even thinking about […]

Just wanted to give everyone a heads up that there will be a brief shipping delay starting Wednesday, August 5. Orders placed after 5:00 pm (Mountain) won’t be shipped until Monday August 10. OK, break’s over – back on your heads. Share

…though I’m sure their mothers love them all very much. I get asked a lot about the vitamins I include in Keto Chow, specifically they’re the “Kirkland Signature Daily Multi” from Costco. Can you use a different multi-vitamin? maybe but you will likely have deficiencies in some areas and overages in others. The recipe for Keto Chow […]

And… done: Keto Chow Day Build a week Share

Some time ago I asked for feedback on the viability of doing 3-meal single day packs of Keto Chow. Then I went on a couple vacations. Now I’m back and ready to go. I sourced the bags back in May and have had them for quite a while but I just didn’t have the time […]