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Meal Plans
Keto Chow
Sep 28, 2021
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“Weekend of Keto Delish” Meal Plan
Day 1
Breakfast
Lemon Meringue Keto Chow Shake
Lunch
Spicy Taco Shrimp Lettuce Wraps
Snack
Orange Cream Meltaways
Dinner
Easy Keto Beef with Broccoli
Dessert
Chocolate Toffee Cheesecake Brownie
Nutrition Facts
Calories
1639
kcal
Carbohydrates
57.4
g
Protein
105.5
g
Fat
121.9
g
Day 2
Breakfast
Banana Sunflower Mini Waffles
Lunch
Spicy Taco Tamale Pie
Snack
Keto Candied Almonds
Dinner
Creamy Sausage Pumpkin Soup
Dessert
Chocolate Mint No Bake Bars
Nutrition Facts
Calories
1343.7
kcal
Carbohydrates
46.7
g
Protein
74.4
g
Fat
104.6
g
Day 3
Breakfast
Strawberry Banana Smoothie Bowl
Snickerdoodle Granola
Lunch
Creamy Chicken, Spinach & Artichoke Portobello Pizzas
Snack
Banana Split Frozen Yogurt Bites
Dinner
Keto Chow Chicken Cordon Bleu Casserole
Dessert
Keto Chow Chocolate Raspberry Truffles
Nutrition Facts
Calories
1182.6
kcal
Carbohydrates
53.4
g
Protein
81.5
g
Fat
80.5
g
Related Products
Chocolate Keto Chow
$5.50
Chocolate Mint Keto Chow
$5.50
Chocolate Toffee Keto Chow
$5.50
Banana Keto Chow
$5.50
Keto Chow
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