Keto Chow Meal Plans - “Weekend of Keto Delish” Meal Plan
Become a subscriber and save 15-20%
Keto Chow logo
Keto Chow
Sep 28, 2021
Share Facebook logo, click to share

“Weekend of Keto Delish” Meal Plan

shake smoothie bowl
Day 1
Breakfast
Lemon Meringue Keto Chow Shake
Lemon Meringue Keto Chow Shake
Lunch
Spicy Taco Shrimp Lettuce Wraps
Spicy Taco Shrimp Lettuce Wraps
Snack
Orange Cream Meltaways
Orange Cream Meltaways
Dinner
Easy Keto Beef with Broccoli
Easy Keto Beef with Broccoli
Dessert
Chocolate Toffee Cheesecake Brownie
Chocolate Toffee Cheesecake Brownie
Nutrition Facts
Calories
1639kcal
Carbohydrates
57.4g
Protein
105.5g
Fat
121.9g
Day 2
Breakfast
Banana Sunflower Mini Waffles
Banana Sunflower Mini Waffles
Lunch
Spicy Taco Tamale Pie
Spicy Taco Tamale Pie
Snack
Keto Candied Almonds
Keto Candied Almonds
Dinner
Creamy Sausage Pumpkin Soup
Creamy Sausage Pumpkin Soup
Dessert
Chocolate Mint No Bake Bars
Chocolate Mint No Bake Bars
Nutrition Facts
Calories
1343.7kcal
Carbohydrates
46.7g
Protein
74.4g
Fat
104.6g
Day 3
Breakfast
Strawberry Banana Smoothie Bowl
Strawberry Banana Smoothie Bowl
Snickerdoodle Granola
Snickerdoodle Granola
Lunch
Creamy Chicken, Spinach & Artichoke Portobello Pizzas
Creamy Chicken, Spinach & Artichoke Portobello Pizzas
Snack
Banana Split Frozen Yogurt Bites
Banana Split Frozen Yogurt Bites
Dinner
Keto Chow Chicken Cordon Bleu Casserole
Keto Chow Chicken Cordon Bleu Casserole
Dessert
Keto Chow Chocolate Raspberry Truffles
Keto Chow Chocolate Raspberry Truffles
Nutrition Facts
Calories
1182.6kcal
Carbohydrates
53.4g
Protein
81.5g
Fat
80.5g
Related Products
Chocolate Keto Chow single packet with shake$5.50
Chocolate Mint Keto Chow single meal and shake$5.50
Chocolate Toffee Keto Chow single meal$5.50
Banana Keto Chow single meal and shake$5.50