Honestly, you’re better off using a program like Cron-o-Meter. It supports net carbs on the web and the mobile app and does a much better job.  If you do still want to use MyFitnessPal: Do the install, as instructed on this page  Next you’ll want to set up your “macros” in MyFitnessPal:Go to: Home -> Goals […]

I had a crazy huge lunch of pizza on October 22nd, that night I tried the “induction” recipe for the first time. Then I went full-bore the next day on Thursday, October 23, 2014. I’m expecting to hit at least 16 lbs down at the month mark and I’m gunning for 18. Today I took a drill […]

Somebody asked me about the recipe that I’m using for ketosis. It’s the same as QuidNYCs for ongoing ketosis but with Canola oil instead of Olive. This is mostly because I have issues with the smell/flavor of Extra Virgin Olive Oil. T Along with that, yesterday I recorded a video of me mixing up a […]

So first off I’d like to change my description of a Ketogenic diet. I have been referring to it as “The Nuclear Option” since it’s sort of a last-ditch final effort to lose weight. Over on a reddit thread there was a great write up about how when you force your body into ketosis, you are […]

Preparing keto food can be an expensive, tedious process, so I wrote out some tips in this article. So I’m doing ketogenic D.I.Y. soylent right now (the “nuclear option” for losing weight, as I like to call it). There’s info about ketosis in a previous post and info about how bad the “induction phase” recipe […]

So yesterday I posted about starting Ketogenic soylent, I thought I’d take a little time to explain what that is and what’s going on. DISCLAIMER: This post will contain some generalizations to simplify things, if you want to do real actual research you’ll want more specifics elsewhere. The cells in your body like glucose. A […]

I started consuming People Chow back in January 2014 for a variety of reasons, but primarily to lose weight. Now I’m looking into keto. Initially, People Chow did an excellent job of doing just that with around 14 pounds going away over about a month. The main reason for the loss was I was exceptionally […]