Back in January when I came up with this scheme of doing 100 days of only Keto Chow for all my meals, I also pre-loaded the blog post entries onto the site, complete with a header photo for each day, those have been there ever since, with the list of “draft” posts slowly getting smaller […]

Yesterday I mixed up the 12 meals of Keto Chow that will finish off the Avocado Oil + MCT Oil portion of the experiment, that’ll take me through to Thursday evening, then I start the butter segment! As part of that, yesterday we tried an experiment: We melted 3 meals worth of butter (1/2 stick […]

Last night I ate an entire bag of Nacho Cheese Doritos… then I woke up and realized it was a dream. I hate those dreams. Usually, instead of actually eating them, I’m just realizing that it’s already DONE andI’m just dealing with the sucky repercussions. Anyhow! We’re having a family dinner today, lasagna for everyone […]

It’s a bit of a lazy Saturday today, we got up late (which isn’t to say I actually slept in – my brain started running at the normal time). The 100 days is still going great, yesterday I went to dinner with my wife and our friends, I had Coke Zero while they had some […]

Welcome everyone to day 80 of my 100 day experiment/challenge! I’m now 4/5 of the way through and going strong! I’m going to be heading in for a blood test this morning. I’m doing them at a new location that’s in a hospital. I was WAY early last week but took 15 minutes to find […]

I’ve been informed that I need to highlight the positive aspects of doing the 100 days, which is funny because I thought I did that frequently. So here goes. I’m on day 79 of 100 where I’m only eating Keto Chow for all of my meals. Every day people ask how many meals of Keto […]

My 100-day experiment of eating “only Keto Chow” continues with today being Day 78!!  We are well into the final quarter of the challenge.  When hearing Chris say in today’s video that there are 22 days remaining, I felt like “only 22 days”?  Wow, this is really almost finished.  Three weeks is nothing compared to […]

It’s our weekly Facebook LIVE video. Each week we answer questions, talk about stuff that’s going on, and more! We had an absolutely fantastic time on our Facebook live with our special guest Caitlyn of Cayt’s Meats and Meals Welcome to Special guest Caitlyn! Caitlyn wants to know what everyone’s favorite things to cook on […]

We had an absolutely fantastic time on our Facebook live last night with our special guest Caitlyn of Cayt’s Meats and Meals, I’ll have the UHD4K recording uploaded to YouTube later today. A bunch of her followers joined the broadcast so I had to explain why I was crazy and not eating smoked meat for […]

Well, I am feeling MUCH better today. I still am not feeling well enough to do the workout, which is a shame since we got pretty close to never missing a day of our P90 workout routine, even when we went to Denver we still did it. I keep forgetting that I’m having new people […]

Yesterday was the 3/4 mark for my 100 days of eating only Keto Chow for all my food every day. As of this morning, I’m down 38.2lbs, I cut 2 inches off my belt, I’ve lost 4 inches from my lower waist, 1.25 inches from my neck (and 1.25 from my “Upper Arm Right” among […]

Wow, I didn’t realize I was officially at the 3/4 mark until I was talking about it at dinner tonight. Only 25 days left. As customary on a Sunday, this is a really short post, I’ll probably wax philosophical about it all more tomorrow. Enjoy your night!

I just realized that I had not yet put up the photos from our trip to Low Carb Denver last week! Without further ado, here it is: [embed-google-photos-album “https://photos.app.goo.gl/uTxayETSLxCx51pg8”]

Looking at the scale I’m now down 37.1 lbs from when I started on January 2. More importantly, I also took off the buckle on my rachet belt and cut off 2 inches, then reattached the buckle. Turns out that many good quality belts can be trimmed this way. We have our Utah Keto Meat-up […]

So I’m really quite glad that I am doing an all-liquid diet right now. I got a crown on one of my molars yesterday (failing filling FTW!) and haven’t needed to chew anything. This morning I grabbed some sugar-free gum and it’s still quite sore, not a problem at all! I believe I’m also coming […]

This morning I need to go to my dentist and get a crown put onto a tooth, that’s fun stuff. I was just there 10 days ago! I did look at my logs and I’ve lost 4.5lbs since the last time I was there at the dentist, that’ll be fun when they ask =) I’m […]