It’s our weekly Facebook LIVE video. Each week we answer questions, talk about stuff that’s going on, and more! We had an absolutely fantastic time on our Facebook live with our special guest Caitlyn of Cayt’s Meats and Meals Welcome to Special guest Caitlyn! Caitlyn wants to know what everyone’s favorite things to cook on […]

We had an absolutely fantastic time on our Facebook live last night with our special guest Caitlyn of Cayt’s Meats and Meals, I’ll have the UHD4K recording uploaded to YouTube later today. A bunch of her followers joined the broadcast so I had to explain why I was crazy and not eating smoked meat for […]

Well, I am feeling MUCH better today. I still am not feeling well enough to do the workout, which is a shame since we got pretty close to never missing a day of our P90 workout routine, even when we went to Denver we still did it. I keep forgetting that I’m having new people […]

Yesterday was the 3/4 mark for my 100 days of eating only Keto Chow for all my food every day. As of this morning, I’m down 38.2lbs, I cut 2 inches off my belt, I’ve lost 4 inches from my lower waist, 1.25 inches from my neck (and 1.25 from my “Upper Arm Right” among […]

Wow, I didn’t realize I was officially at the 3/4 mark until I was talking about it at dinner tonight. Only 25 days left. As customary on a Sunday, this is a really short post, I’ll probably wax philosophical about it all more tomorrow. Enjoy your night! Share

I just realized that I had not yet put up the photos from our trip to Low Carb Denver last week! Without further ado, here it is: [embed-google-photos-album “https://photos.app.goo.gl/uTxayETSLxCx51pg8”] Share

Looking at the scale I’m now down 37.1 lbs from when I started on January 2. More importantly, I also took off the buckle on my rachet belt and cut off 2 inches, then reattached the buckle. Turns out that many good quality belts can be trimmed this way. We have our Utah Keto Meat-up […]

So I’m really quite glad that I am doing an all-liquid diet right now. I got a crown on one of my molars yesterday (failing filling FTW!) and haven’t needed to chew anything. This morning I grabbed some sugar-free gum and it’s still quite sore, not a problem at all! I believe I’m also coming […]

This morning I need to go to my dentist and get a crown put onto a tooth, that’s fun stuff. I was just there 10 days ago! I did look at my logs and I’ve lost 4.5lbs since the last time I was there at the dentist, that’ll be fun when they ask =) I’m […]

Another great week on this 100 day challenge is complete.  In a sense, it is not even challenging.  I am back to a mental place where this is easy, and I know longer feel extra hungry like I did last week.  I had thought that the avocado oil was less filling for me but now […]

It’s our weekly Facebook LIVE video. Each week we answer questions, talk about stuff that’s going on, and more! Here’s what we talked about: Vanilla is on sale – adding flavors Day 70 of my experiment: 100 days of eating nothing but Keto Chow Natalie is doing 3 Keto Chow a day – some tips […]

We sat down and talked with Nurse Cindy during Low Carb Denver about our Keto Chow electrolyte supplements and Chris’ 100 days of eating only Keto Chow.   Share

Guest post by Jessie. Many of the people reading this post might enjoy hiking, some others might like camping… but would you want to hike and camp for five months straight? Living out of your backpack as you trek through some of the most amazing and treacherous terrains this country has to offer, sleeping in […]

Day 71 has been interesting so far. It’s snowing. A Lot. I went to leave for work and there were about 3 inches and it’s still falling hard. From yesterday (Day 70), to today, I apparently lost 2.8 lbs. That brings my total loss to 33.7 lbs. I’m using the same scale as always but […]

Welcome everyone to day 70! I’m now 70% of the way through this experiment. For those that are only concerned with how much weight I’ve lost so far: I’m down 31 lbs… again. Despite eating the same thing at the same calories every day, I went up 3-4 lbs and have been coming back down […]

The conference is DONE! We finished last night, packed up, came back to the rental house, washed some stuff while Steve was cooking the steaks we bought on Friday (I had Chocolate Toffee Keto Chow), and then we went to BED. My Oura ring says I slept for 8 hours and 42 minutes. That doesn’t […]