When I arrived home after yoga last night, I thought, “So… I have to try the Savory Chicken Soup tonight.  On my last blog last week, I indicated that I was going to try it – and this is my last chance before I write another blog entry.”  Yeeks!  I just honestly did NOT want […]

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube. This week we talked about: Orange Cream is on sale When you order over $100 you can get one […]

We are very excited to partner up with The Real Carrie Brown and Redmond Real Salt for a SOUP-ER 2nd Giveaway this month. It started earlier today and ends on 2/1/19 at 11:59pm MST. Remember as always it is 3 companies, 3 prize packages, and 3 Winners!! Keto 3 Giveaway – Jan 30-Feb 1 (Soup) […]

We did our weekly Facebook Live broadcast last night. I have the video for that encoding on my laptop in UHD 4K right now, I think I need a faster computer. Maybe a Ryzen Threadripper. That sounds like a totally legitimate business expense. On the live, we talked about doing Chocolate Keto Chow hot with butter, […]

4 weeks down, just a little over 10 weeks left to go! Looks like I’m currently down 17.9 lbs since starting back on January 2. It’s still too early to tell if bringing down the amount of heavy cream and replacing it with avocado oil will make my ketones and higher. It’ll be interesting to see. […]

Happy Monday everybody! There’s only one day left in the Keto Chow Diet Bet Challenge so get ready and remember: if you’ve been weighing yourself “unofficially” you will likely weight 2-3lbs more when wearing clothing. Speaking of which here’s how we’re going to figure out the winners of the Keto Chow gift cards: When I […]

Customary short Sunday update. We’re having family over for tacos tonight, I’ll be drinking Keto Chow ?   Share

Happy Day! We finally have the empty pocket bottles for the reformulated Fasting Drops, along with the big bottles and empties of the Electrolyte Drops. That means that all we need are the small filled pocket bottles of the Electrolyte Drops. So what does all of this mean? What features do they have? When do you […]

Not to name drop or anything =) but I just got a call from Dave Feldman who had questions about mixing up the Savory Chicken Soup Keto Chow – For any that have the same question, you go here. Dave can call me any time he wants, though I may not answer if it’s 1 am […]

I’m just about done updating the shipping prices for the new costs that will go into effect on Monday. I’ll be putting those up as soon as we finish shipping Friday’s orders since anything that comes after will ship out using the new rates. If you’re wondering why shipping costs more than your past orders […]

I keep forgetting to report on my weight loss. As of today (day 24) I’m down 15.8 lbs from my starting weight. There are only 4 days left in the DietBet challenge! I blew a 233 ppm breath acetone on the LEVL this morning, my blood Ketones were 2.1 mmol/dL – so I’m still doing well […]

Why should I track what I eat on keto? Writing down what you eat is like seeing a day’s worth of food laid out before you. You can identify your good habits (such as eating three daily meals and choosing healthy snacks) and your bad habits (such as unhealthy snacking). You can write it down on paper, track on a computer spreadsheet, take […]

The 100 days of Keto Chow are still going really well. I ended up drinking breakfast and lunch between 1 and 3 with dinner at 7 last night. The probiotic is still doing an amazing job. I think I have the “Garden of Life” one that I got from Costco. It says to refrigerate after […]

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube. This week we talked about: Chocolate Toffee is on sale Blender bottle for $1 Sample availability – a ray […]

Am I really going to do this for 100 days?  Oh my.  Right now, that feels like such a loonnngggg time.  April 12.  Ugh.  Yeah, so there is a part of me that is re-thinking my commitment to this project.  But the in-control part of me feels rather settled into this new liquid diet routine.  As […]

We have had quite a few of our fans asking when we will have t-shirts available with our NEW logo on them and we announced on last night’s Facebook Live broadcast that we already have them up on Amazon. We have the logo in white and aqua on different colors in Mens, Womens and Children’s […]