Experiment Methodology Food Log Blood and Other Tests Experience Results October 20, 2017, I (Chris Bair, that’s me) started an experiment on myself to see what would happen if I ate only Keto Chow for 4 weeks while getting weekly blood tests to monitor my health and what was going on in my body. I […]

Well, it’s been a long time coming, and likely should have happened quite some time ago. January 19th, 2018, will be my final day at my soon-to-be-former “day” job as a SalesForce admin for a non-profit. I’ve held off this long for a number of reasons (insanely good health insurance, I like the team I’m […]

I have the second-to-last test results from my experiment back. To quickly recap: I’m doing a test where I’m only eating Keto Chow and drinking water. Nothing else. No snacks, no diet soda, no gum, no nothing. I am taking the Keto Chow fish oil pills as they are required to get the right EPA […]

Every year there’s a really large (over 170,000 attendees) tech conference called DreamForce that’s put on by SalesForce in San Francisco. I’ve been attending since 2014, in fact, it was DreamForce 2014 that catalyzed my resolve to do a Ketogenic Diet. This year I didn’t just stay keto, I stayed 100% Keto Chow. I’m in the […]

I have the second round of test results from my experiment back. To quickly recap: I’m doing a test where I’m only eating Keto Chow and drinking water. Nothing else. No snacks, no diet soda, no nothing. I am taking the Keto Chow fish oil pills as they are required to get the right EPA […]

Way TL;DR: eating only Keto Chow & drinking only water for a week and a half has brought down my fasting insulin to 3.7 μIU/mL and raised my ketones to 3.2 mmol/L. I’ve also lost 9.2lbs but that’s not on the graphs below. On October 22nd, 2017 (3 years and 2 days after I started Keto) […]

We’re launching a new “Recipes” section of the site – in the “Information” tab. Many will use Keto Chow, but some may not – it’ll be a bit of a mix of the two =) Along with the new section, I’d like to introduce our new contributor: Victoria Jensen. She’ll be routinely posting new recipes. […]

Quite some time ago I tested Keto Chow 1.5 and how it effects (my) blood glucose levels. Time to run the experiment again! This time I didn’t forget to not eat so I started with a clean sample. My first meal was at 11 am, with my previous meal 17 hours earlier at 6 pm […]

I’m in the final stages of doing some changes to the Keto Chow recipe (v2.1) and I wanted to do a “burn-in” test to make sure that everything is working. Might as well experiment on myself, right? My plan for the next 4 weeks is to ONLY eat Keto Chow, drink only water, take fish […]

We met Tracee Gluhaich at KetoCon in Austin a few weeks ago – she contacted Miriam to see if she was willing to be on Tracee’s new keto podcast “Be Well, Be Keto.” Miriam said yes and asked if Tracee wanted us both on there – and she did =) About a week ago we […]

Happy day, Base Powder and Cookies & Cream in the 21 meal “week” bags are back in stock – that means everything is back in stock (except for Peanut Butter samples but that’s coming in about a month). We also have the new packaging for the Base Powder. Check it out: Share

Just a reminder: today is a Post Office holiday – we are actually still shipping stuff but it won’t go to the post office until tomorrow. There’s a list of holidays on this page. Share

Quick update on the Base Powder. We were supposed to be getting a large shipment of the Base Powder to replace what recently ran out. Unfortunately, our production facility just informed me that the Acacia Gum we are waiting on did not ship as expected on Monday.  The reason given was that the FDA is holding the container, […]

I’ve been toying with the idea of doing a Keto Meetup Meatup for some time, I finally decided to do it. We’re going to hang out the 3rd Saturday of each month. We’ll be getting together to share HFLC recipes, treats, tips, tricks and more. Want more info about how to quit sugar, lower insulin and get […]

Today we started shipping Sample All The Things! bundle in its new packaging (see above). It’s really a cosmetic thing but it looks cool and should also help keep the samples from being damaged. I actually had a different design for the front but we ultimately decided on the more sensible design. It’s a shame, […]

Last week I went on a 4 day Grand Canyon river rafting trip. It was really cool. I went to spend some time with my dad who was doing a Night Photography workshop – I didn’t have nearly as good of a camera as the other photographers, plus it was the first time I was […]