I have the second round of test results from my experiment back. To quickly recap: I’m doing a test where I’m only eating Keto Chow and drinking water. Nothing else. No snacks, no diet soda, no nothing. I am taking the Keto Chow fish oil pills as they are required to get the right EPA […]

Way TL;DR: eating only Keto Chow & drinking only water for a week and a half has brought down my fasting insulin to 3.7 μIU/mL and raised my ketones to 3.2 mmol/L. I’ve also lost 9.2lbs but that’s not on the graphs below. On October 22nd, 2017 (3 years and 2 days after I started Keto) […]

We’re launching a new “Recipes” section of the site – in the “Information” tab. Many will use Keto Chow, but some may not – it’ll be a bit of a mix of the two =) Along with the new section, I’d like to introduce our new contributor: Victoria Jensen. She’ll be routinely posting new recipes. […]

Quite some time ago I tested Keto Chow 1.5 and how it effects (my) blood glucose levels. Time to run the experiment again! This time I didn’t forget to not eat so I started with a clean sample. My first meal was at 11 am, with my previous meal 17 hours earlier at 6 pm […]

I’m in the final stages of doing some changes to the Keto Chow recipe (v2.1) and I wanted to do a “burn-in” test to make sure that everything is working. Might as well experiment on myself, right? My plan for the next 4 weeks is to ONLY eat Keto Chow, drink only water, take fish […]

We met Tracee Gluhaich at KetoCon in Austin a few weeks ago – she contacted Miriam to see if she was willing to be on Tracee’s new keto podcast “Be Well, Be Keto.” Miriam said yes and asked if Tracee wanted us both on there – and she did =) About a week ago we […]

Happy day, Base Powder and Cookies & Cream in the 21 meal “week” bags are back in stock – that means everything is back in stock (except for Peanut Butter samples but that’s coming in about a month). We also have the new packaging for the Base Powder. Check it out: Share

Just a reminder: today is a Post Office holiday – we are actually still shipping stuff but it won’t go to the post office until tomorrow. There’s a list of holidays on this page. Share

Quick update on the Base Powder. We were supposed to be getting a large shipment of the Base Powder to replace what recently ran out. Unfortunately, our production facility just informed me that the Acacia Gum we are waiting on did not ship as expected on Monday.  The reason given was that the FDA is holding the container, […]

I’ve been toying with the idea of doing a Keto Meetup Meatup for some time, I finally decided to do it. We’re going to hang out the 3rd Saturday of each month. We’ll be getting together to share HFLC recipes, treats, tips, tricks and more. Want more info about how to quit sugar, lower insulin and get […]

Today we started shipping Sample All The Things! bundle in its new packaging (see above). It’s really a cosmetic thing but it looks cool and should also help keep the samples from being damaged. I actually had a different design for the front but we ultimately decided on the more sensible design. It’s a shame, […]

Last week I went on a 4 day Grand Canyon river rafting trip. It was really cool. I went to spend some time with my dad who was doing a Night Photography workshop – I didn’t have nearly as good of a camera as the other photographers, plus it was the first time I was […]

A lot of people have concerns when they start keto that “well sure, it’s healthy for me but what would happen if everybody started eating like this? Wouldn’t it destroy the environment?” There is a simple thing you can do to stop desertification, lower atmospheric CO2, improve soil health, AND your own health: increase your […]

Didn’t pan out, sorry =( Share

Just wanted to let you know, we have Mocha back in stock now. The bags say 2.0.1 but they were made with the new protein powder. The new powder uses Sunflower Lecithin instead of Soy Lecithin, which technically makes them version 2.0.2. It’s a really small change and only really important to people who get […]

In case you aren’t familiar with Dave Feldman, you may want to check out: https://cholesterolcode.com/ Hacking Cholesterol with Dave Feldman Cholesterol Code Update with Dave Feldman Doing Science at Ketofest with Dave Feldman What If Everything You Learned About Cholesterol Was A Lie? At KetoCon he unveiled the results of his new experiment. He hasn’t […]