First we have JP telling us how the American Heart Association has to be right about Coconut Oil killing you. And then we have Adam ruining low fat food Weird thing is: Adam uses a lot of references from Taubes and Teicholz about sugar being bad but fails to follow through on what you should […]

Our “supplier” happened to be in the area today so they brought a single pallet of Chocolate Peanut Butter week packages today! It’s not even close to the full order (that’s coming tomorrow or Friday) but it’s enough for you all to get some – so go get it! Share

Our stock of Chocolate Peanut Butter Keto Chow 2.0 ran out over the weekend but we are getting more in later this week. We may get it as early as Wednesday though it’s now looking more likely to be either Thursday or Friday (July 27 or 28). We’re also getting quite low on Chocolate 2.0 […]

We returned from Ketofest yesterday morning, very early yesterday morning, from Connecticut by way of New York City. There were the usual multiple hour delays, both coming and going – at least my traveling companion was enjoyable to be with =). We attended Ketofest just as regular people, rather than trying to be a vendor […]

Just got back from picking up Banana, Mocha, and Chocolate Keto Chow 2.0.1 – we were almost out of Chocolate. So I’m super excited to be able to say: we have all of the flavors of Keto Chow in stock right now (in the 21 meal “week” bag). Strangely, this is actually the first time […]

Good news: Salted Caramel is back in stock and we finally have Vanilla available! Both are version 2.0.1 – I’ll get to the minor version bump in a bit. Following the fun we had with Vanilla before, when we got today’s batch of Vanilla Keto Chow we pulled a bag from each lot and tested them […]

As I expected, Salted Caramel went out of stock yesterday =( I just got off the phone with the manufacturing place and they’re going to start packaging more Caramel tomorrow (we’ve been working on the next order for quite some time); followed immediately by Vanilla, Banana, Mocha, and Chocolate (which are still in stock but getting […]

So I was listening to the 2 Keto Dudes podcast and something Richard Morris said struck me as extremely important. There’s a lot of heated debate in fitness and nutrition about “Calories In = Calories Out” – also known by the shorthand CICO. The basic premise is that: You lose weight if you eat fewer […]

My awesome wife reminded me that I hadn’t posted any “cool stuff” in a while – there’s a reason for that =) I blew through 8 days of vacation in a single pay period, it was fun (I should have grown a beard!). Last week I spent 4 days at various “forest activities”: 3 days […]

We’ve had a lot of fun with Keto Chow 2.0 Samples. The short version of it is: the machine that was supposed to be making the samples isn’t working right. We’re having to manually package the samples until that gets resolved. You can read more about the issues on this previous post. Last week we […]

TL;DR: there will be no “Day” packs of Keto Chow 2.0 – just get three samples; except that we don’t yet have the samples yet, because: reasons. With Keto Chow 2.0 being manufactured in a commercial facility there were some changes to the product line that needed to be made. One of the decisions we had […]

Keto Chow will not be shipping Monday, May 29th in observance of Memorial Day. This is in large part because it’s a US Postal Service Holiday, but also because we like to spend time with our families. You can find the full list of days we are closed on https://info.ketochow.xyz/holidays-days-were-closed/ Share

Got a surprise today: I called the facility we’re using to manufacture Keto Chow 2.0 to ask if there was any progress on the samples. (There isn’t, we’re still trying to figure out what to do, but likely we’re going to have to print new packaging on different media.) They told me that the rest […]

We have strawberry flavored Keto Chow 2.0 available now. The 1.9 Strawberry had a pretty muted flavor that, frankly, I wasn’t really a big fan of. It needed more strawberry! With 2.0, the Strawberry actually tastes like strawberry. #strawberryselfie Share

Now that Keto Chow 2.0 is available, I figured it was a good time to do a new video on how to prepare Keto Chow, specifically 2.0 with the scoop. I also wanted to show off the cool shirt my wife bought me and the awesome scar on my left bicep I got when I […]

OK, it’s the day you’ve all been waiting for – we now have Salted Caramel Keto Chow 2.0 in stock and ready for shipping. (Though still only in the week size – no samples yet.) I didn’t want to put it up on the site until I tested the viscosity and it checks out =). […]