We’re currently out of Salted Caramel in the large 21 meal bags. We are also out of stock on the Sample all the Things! bundles. We have been making the Sample all the Things! bundles until we get the individual meals/sample ready, because we only had the mass-produced individual meals/samples for Keto Chow 2.0 available […]

I get asked fairly regularly why I have the recipe for Keto Chow open for anyone to use. Well, it makes me look cool. OK, the recipe is also the result of information I gleaned from other open recipes so not releasing the recipe would be kinda a jerk thing to do. It should be […]

Last month, my wife and I went to KetoFest in Connecticut. On Saturday, we watched “The Widowmaker” – it’s a documentary about the Coronary Artery Calcium Scan and its effectiveness at directly predicting the likelihood of coronary heart disease because it’s measuring the actual disease as it’s happening – direct observation. If you happen to have […]

Starts at the 4:30 mark (youtube link). There’s some interesting backstory on the Ketogenic Forums and over on /r/keto. Share

Just a quick note: we received a major shipment of Keto Chow 2.0.1 Chocolate today – it passed the quality test and it’s in stock and ready to go! Share

Yesterday, July 31 2017, we shipped more packages than any other single day before, it was a record (15% higher than the previous record from a week ago). Granted, if you add together all the orders that came in during our Black Friday/Cyber Monday sale in 2016 there were more orders, but yesterday was the […]

First we have JP telling us how the American Heart Association has to be right about Coconut Oil killing you. And then we have Adam ruining low fat food Weird thing is: Adam uses a lot of references from Taubes and Teicholz about sugar being bad but fails to follow through on what you should […]

Our “supplier” happened to be in the area today so they brought a single pallet of Chocolate Peanut Butter week packages today! It’s not even close to the full order (that’s coming tomorrow or Friday) but it’s enough for you all to get some – so go get it! Share

Our stock of Chocolate Peanut Butter Keto Chow 2.0 ran out over the weekend but we are getting more in later this week. We may get it as early as Wednesday though it’s now looking more likely to be either Thursday or Friday (July 27 or 28). We’re also getting quite low on Chocolate 2.0 […]

We returned from Ketofest yesterday morning, very early yesterday morning, from Connecticut by way of New York City. There were the usual multiple hour delays, both coming and going – at least my traveling companion was enjoyable to be with =). We attended Ketofest just as regular people, rather than trying to be a vendor […]

Just got back from picking up Banana, Mocha, and Chocolate Keto Chow 2.0.1 – we were almost out of Chocolate. So I’m super excited to be able to say: we have all of the flavors of Keto Chow in stock right now (in the 21 meal “week” bag). Strangely, this is actually the first time […]

Good news: Salted Caramel is back in stock and we finally have Vanilla available! Both are version 2.0.1 – I’ll get to the minor version bump in a bit. Following the fun we had with Vanilla before, when we got today’s batch of Vanilla Keto Chow we pulled a bag from each lot and tested them […]

As I expected, Salted Caramel went out of stock yesterday =( I just got off the phone with the manufacturing place and they’re going to start packaging more Caramel tomorrow (we’ve been working on the next order for quite some time); followed immediately by Vanilla, Banana, Mocha, and Chocolate (which are still in stock but getting […]

So I was listening to the 2 Keto Dudes podcast and something Richard Morris said struck me as extremely important. There’s a lot of heated debate in fitness and nutrition about “Calories In = Calories Out” – also known by the shorthand CICO. The basic premise is that: You lose weight if you eat fewer […]

My awesome wife reminded me that I hadn’t posted any “cool stuff” in a while – there’s a reason for that =) I blew through 8 days of vacation in a single pay period, it was fun (I should have grown a beard!). Last week I spent 4 days at various “forest activities”: 3 days […]

We’ve had a lot of fun with Keto Chow 2.0 Samples. The short version of it is: the machine that was supposed to be making the samples isn’t working right. We’re having to manually package the samples until that gets resolved. You can read more about the issues on this previous post. Last week we […]