Got an email today, I took long enough to answer it I thought I might as well put my answer in a blog post. The first question was about whether they need to give up alcohol Well, there are a lot of reports on /r/keto about being on keto lowering tolerance for alcohol (just search […]

The results from the 2016 Eaters Survey are in. I’m not a stats guy, can’t even hope to work R but I can poke around a bit with Excel and a few other tools. One question I had was “given the gender disparity in the 2015 survey, would the ketogenic versions change the results? Would […]

Got back yesterday from vacation at Bear lake (because we’re the BAIR’s! get it?! …sorry, “dad” joke) My parents came along which made meals interesting. We had 4 adults eating (mostly) keto and 6 kids eating regular food. We only cooked 5lbs of the bacon we brought but we did power through an awful lot […]

Back in March we started including business cards in the packages we ship out. It was my Wife’s idea (I think, might have been Heather’s idea originally). There’s a discount code on the back but it only works once for each person, we continue sending them with each order so you’ll have a nice and […]

So the newly FDA approved AspireAssist has been all over the news (even made the Colbert Show back in 2015). It’s a tube that is implanted into your stomach. This allows you to suck out undigested food before it is absorbed. In other words: it’s a FDA approved form of surgically assisted bulimia, that’s the […]

So first the good news: The roll out of Keto Chow 1.5 is nearly complete. Rather than list what is updated to 1.5, I’ll just list what isn’t. Weeks Chocolate Fudge Samples Banana and Butter Cream Toffee (as they’re discontinued but I still have some) Chocolate Mint Snickerdoodle Vanilla Cookies & Cream Days None. They’re […]

This week my wife and 3 of our kids are at a girl’s camp, so I’m working from home so there’s somebody here in case something explodes… or somebody looks at the 6 year old wrong and the world ends. Last night I was buying food for my wife to take (camping while doing keto […]

We got our second round of flavors for Keto Chow 2.0 yesterday. I talked to a different co-packer who had super awesome pricing. However, their minimum order quantities were astronomical. Going off the last 3 months of sales we would be ordering a year’s worth of Rich Chocolate at the low end and 2 years […]

Yesterday I was lifting alone (normally my wife also lifts but she had something to do and wouldn’t be home until late) so I decided to record some of my lifts. We’re prepping a room in the basement for some remodeling, hence the random dressers and boxes all over. I filmed the first and last […]

I picked up some Brownie mix from Keto & Co. Didn’t tell my wife I was making it. She came down when it was about to come out of the oven. She wanted to know if I was making cake. Not quite =) Overall it’s super yummy. I’m glad I got two packages so I can […]

The overwhelming consensus of Keto Chow 1.5 is tastes like melted ice cream I agree and decided to see what would happen if I tried making it back into ice cream. So I mixed up 6 meals worth of Cookies&Cream and put it into (one of) my ice cream makers. One of my daughters did […]

Since posting about it last week the most frequent question I’ve gotten is “what flavors have switched over to 1.5 already?” Well, that depends on the size you’re talking about =) We have a large supply of samples that were made before the switch in all flavors but two that are still available – those […]

TL;DR: swapped psyllium husk for acacia gum, added more xanthan gum resulting in better texture and improved bowel… stuff. It’s been some time since there was a major formulation change in Keto Chow, it’s been stable for over a year. As part of the progress towards Keto Chow 2.0 I’ve updated the recipe. On paper […]

Completely unrelated to Keto Chow but still quite relevant to ketogenic diets. The chuck roasts I had cooking for 44 hours with my Sous Video “Precision Cooker” finished cooking (like yesterday but whatever, I was going for awesome overkill). Turned out awesome. On an unrelated note, I’m claiming a personal victory: none of my kids […]

Been having fun with the site lately. And by “fun” I mean it’s been wonky since Sunday when the two web/database servers were getting hammered hard. Load average was up around 50+. I’m hopeful that it’s settled down now. Most recently I got a fun error with SQL where people couldn’t place new orders, got […]

My wife reminded me I need to post something about the state of the flavors of Keto Chow. The ones I can get have diminished significantly in the last while. Piña Colada: discontinued Smooth Banana: discontinued Butter Cream Toffee: discontinued Cinnamon Bun: discontinued Mint Chocolate: not certain, most of my suppliers have removed it from their […]