Can I drink Keto Chow immediately after preparing it? Why do I have to refrigerate it?

If you are mixing up Keto Chow with cold water, we recommend letting it chill for at least 20-30 minutes (preferably overnight) for best taste. This allows the flavors to develop and for the ingredients to properly dissolve (and also makes it a bit sweeter and less salty!) You won’t lose health benefits from drinking it immediately—you just may find you prefer the taste after it’s had some time to chill.

If you are preparing your Keto Chow with warm or hot water, you can drink it immediately as the ingredients will dissolve faster. You can find more information on preparing Keto Chow here.