Plenty of ink has been spilled about what to eat on keto. But what about drinks? What happens to your favorite caffeinated morning drink once you start keto? Or your go-to cocktail? Sodas? What’s on the beverage menu on a ketogenic diet? It goes without saying that water should be your key source of hydration. […]

When we sweat, we lose both water and salt from our bodies. If we don’t replace the lost salt, we may become dehydrated more quickly. This is because salt helps our bodies retain water. When we consume salt, it helps our kidneys hold on to water, rather than excreting it in our urine. Hydration is […]

Your keto doesn’t need to be radically different from the way your husband, brother, father, son, or male acquaintance does keto. Don’t be afraid to eat a substantial amount of protein, and try not to turn your meals into calculus homework. We often hear about men losing weight more quickly and easily than women. Does […]

Is there a better way to show Mom your love than cooking up a storm so she can eat like a queen on Mother’s Day? Pretty sure not (and even if there is, there’s definitely not a tastier way, so there’s that)… Check out these quick and easy Mother’s Day recipes that will help your […]

Good cookbooks for diabetics should offer more than just recipes low in sugar. For diabetics, recipes are part of a permanent lifestyle change, not a temporary fix, so the information should be applicable to everything you cook over the long haul. Here are 12 of my favorite cookbooks for diabetic-friendly recipes. They offer recipes based […]

Look, we know how it is. Moms can be really hard to buy for. How are you supposed to know what they’d enjoy, or what they may not already have? So we’ve put together a list to help you get started on finding the best gift for her this Mother’s Day, no matter your budget. […]

On the keto, the primary emphasis is on cutting carbs. But nutrition and health are broader than one single macronutrient. And even if the foods we may want to avoid eating are clear, what about what we do want to consume? Fortunately, there’s a simple tool to help you determine your daily macronutrient needs and […]

We have already discussed how to get enough healthy fat on keto—but what happens if you’re relying too much on protein (instead of a combination of protein and fat)? Hungry and sluggish First and foremost, not consuming enough fat on the keto diet can leave you feeling hungry and sluggish. Even on keto, you still […]

For most of us, keto requires a pretty big shift from thinking of fat as the enemy, a “bad macro,” towards thinking of it more as part of the solution—an important part of healthy habits. But getting “enough” can be a challenge. So what is a ketonian to do? Why it matters First, let’s talk […]

Lost 110 lb. with keto and Keto Chow! I love Keto Chow’s products ♥️🔥 Length of being on keto: 4 months Length of using Keto Chow: 1 month Share

Keto Chum, launching April 1. Because it turns out, seafood shakes are surprisingly underrepresented in the marketplace…

There are so many different ways of eating these days, you can find one for every letter of the alphabet: Atkins, Blue Zones, calorie counting, the DASH diet… But today, let’s look at three approaches to nutrition that are the most relevant to people interested in cutting carbs: paleo, Atkins, and keto. How are these […]

If you’re feeling frustrated that the weight isn’t coming off as quickly as you’d like it to after starting keto, don’t worry. You’re not alone! Here are some of the common culprits that are slowing down your progress. 1. Overeating One common mistake on a keto diet is eating too many calories. Just because you’re […]

At 67 years old, in 2 years I have lost 175 pounds thanks to Keto Chow. I have tried all kinds of diets since I was 10 years old, and let me tell you, nothing worked…even the keto diet was slow going until Keto Chow. Length of being on keto: 3 years Length of using […]

You may have heard about the many benefits of keto, like supporting healthy weight loss, decreasing brain fog, etc. But how does it actually work? In this post, we’ll break down the science behind keto so that you know the “why” and “how” behind the “what.” How keto works To put it simply, on keto, […]

Rice is a staple food in many cuisines and it isn’t as easily replaced as some staples when following a keto diet, but there are a few fantastic keto substitutes that I wanted to share. With a little creativity, they can add variety and novelty to your keto menus—and I don’t know about you, but […]