We love a good, homemade, completely-from-scratch meal as much as anyone…but let’s be honest. Sometimes that’s just not in the cards. With work, travel, and general modern life (hello, ever-growing work hours), sometimes a quick stop for takeout or fast food is all we can manage.  When a quick stop at a place like McDonald’s, […]

Most people on keto aim to keep their carb intake under 20 grams per day… But while 20 grams is a good place to start, it can vary a lot. If you’re reading this, you probably already know that keto is a fantastic way to help your body burn fat and improve your overall health. […]

It’s no secret that many people come to keto for weight loss. But whether you’re happy with the number you’re seeing on the scale or not, it’s important to know that it’s not telling you the whole story. It’s time to shift your focus to the power of non-scale victories. These victories provide a more […]

I’m a 72-year-old woman. I have tried many times to lose weight, with not much success. I started keto last May, and I was 274 lb. then. Now I’m 210 lb. Thank you for making my journey delicious and healthy. I’m still going strong! Length of keto: 10 months Length of using Keto Chow: 10 […]

Have you noticed how many keto-friendly sweeteners are available these days? It’s getting more and more complicated to sort them all out, let alone decide which one to use. But even though it seems as if there are dozens of sweeteners to choose from, most of the sugar-free sweeteners available are made from the same […]

We recently discovered that Chocolate single meal packets from lot #2215901 (sent to customers between December 2022 and February 17, 2023) did not meet our high standards for flavor and taste. While these packets are perfectly safe for consumption, we want to make sure all our customers are getting the incredible flavor we pride ourselves […]

Keeping within a food budget gets harder every day. And when you’re trying to choose healthier options, it can feel especially challenging. But if you know what to shop for and how to prepare it, the healthiest food choices can also be the least expensive food choices.  Here are ten tips for eating healthy on […]

I am Type 2 Diabetic. With the help of Keto Chow, my A1C has gone from 10.4 to 5.3. I am down 60 lb. and 3 clothing sizes. I am off insulin, and my doctor has cut my blood pressure medication in half! I even have my mom drinking Keto Chow now! Share

I had been morbidly obese most of my adult life, had high blood pressure since I was a teenager, trying diet after diet, losing and gaining over and over. After meeting and marrying my husband, things were great, but my weight was on the rise yet again. In 2006, I was at just under 300 […]

My journey towards a healthier life seemed like an impossible task. At 385 lb., I was struggling with type 2 diabetes and high blood pressure. My health was deteriorating, and I was on five different medications just to keep my conditions under control. But then, the news of a new baby on the way gave […]

As I’ve been on my Keto journey, I’ve focused on clean ingredients. I’ve really appreciated finding such a versatile line of products to add variety and nutrition at the same time. I’ve lost 244 lb. so far and will continue using Keto Chow to continue to goal and in maintenance. Thank you for your dedication […]

I started PSMF on November 28, 2022. I’m down 46.4 pounds in 12 weeks/3 months. I use Keto Chow for ice cream, pudding and savory dishes like chicken soup, chicken chili, beef and noodles (hearts of palm), pizza crust, bread, etc. The savory items and Keto Chow Core are the best! Length on keto: 6 […]

I weighed over 220 pounds, fast forward 6 months later. I was running out of options to keep my diet fulfilling and satisfying when I came across Keto Chow. I had tried most meal and protein shakes, and they all tasted chalky. So I thought Keto Chow was going to be as well. Being on […]

Have well-meaning friends and family tried to warn you against trying a keto diet? Have they said something about keto being a fad or a crash diet? Even if you’ve already been eating this way for a while and lost weight, or been able to reduce some of your medications? Is it possible that a […]

When you follow a keto diet, being healthy and feeling your best isn’t only about protein, fat, and carbs—making sure you get enough electrolytes is critical. This helps with energy levels, avoiding “keto flu,” and making sure your body has what it needs for proper neurological function, healthy blood pressure, muscle function, and more. (Check […]

I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger. I did some research on the Keto lifestyle and thought […]